IND Gaurav Verma
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:27:30 at Delhi 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2025 19 Jul 2025team: Rohan Khandelwal, Gaurav Vermawhole field → | Doubles Men · team 45-49 | 1:27:30 | 47th of 2093rd of 8 aged 45-49 | 43:57 | 32:17 | 11:22 | View results | See splits Hide splitsSkiErg4:16fastest 15%Sled push1:54fastest 16%Sled pull4:00fastest 20%Burpee broad jump4:02faster than 46%Row5:07fastest 24%Farmers carry1:55fastest 40%Sandbag lunges4:19fastest 36%Wall balls6:44faster than 30%Runs (8 km)43:57fastest 19%Roxzone11:22fastest 37%Run 14:59fastest 24%Run 25:14fastest 22%Run 35:31fastest 21%Run 45:45fastest 29%Run 55:35fastest 23%Run 65:38fastest 26%Run 75:22fastest 21%Run 85:57fastest 15%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Dennis Neo, Gaurav Vermawhole field → | Doubles Men · team 30-39 | 1:56:20 | 526th of 573325th of 349 aged 30-39 | 1:09:54 | 32:52 | 13:39 | View results | See splits Hide splitsSkiErg4:22fastest 48%Sled push2:02faster than 50%Sled pull4:04faster than 26%Burpee broad jump4:22faster than 17%Row5:12faster than 27%Farmers carry2:10faster than 17%Sandbag lunges4:46faster than 14%Wall balls5:54faster than 17%Runs (8 km)1:09:54faster than 7%Roxzone13:39faster than 8%Run 110:42Run 210:29Run 311:03faster than 1%Run 47:18faster than 16%Run 57:01faster than 27%Run 68:16faster than 13%Run 77:26faster than 21%Run 87:43faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gaurav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Delhi 2025 · best of 2 | 4:04 |
| Sled push | 1:54 | Delhi 2025 · best of 2 | 1:50 |
| Sled pull | 4:00 | Delhi 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:02 | Delhi 2025 · best of 2 | 3:13 |
| Row | 5:07 | Delhi 2025 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Delhi 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:19 | Delhi 2025 · best of 2 | 3:35 |
| Wall balls | 5:54 | Singapore National Stadium 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:57 | Delhi 2025 · best of 2 | 42:19 |
| Roxzone | 11:22 | Delhi 2025 · best of 2 | 6:48 |
How to read
Each station's best across Gaurav's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dennis Neo1 race
- Rohan Khandelwal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 209 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaurav against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Men finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
