IND Gaurav Panwar
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gaurav Panwar at each race, oldest on the left; lower is faster.The best was 1:57:45 at Mumbai (May 2025); Gaurav Panwar was 8:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:57:45 |
| Delhi | Jul 2025 | Open Men | 2:06:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
568th of 1,409 Doubles Men (faster than 59%). Against the 42 who finished around 1:36:15: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:18). Runs 5 to 8 took 5:19 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:57 | faster than 83% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 9:27 | 7:09 | faster than 11% |
| Sled push: | 2:27 | 2:13 | faster than 32% |
| Run 3: | 9:19 | 7:46 | faster than 20% |
| Sled pull: | 5:49 | 4:50 | faster than 20% |
| Run 4: | 6:26 | 7:42 | faster than 81% |
| Burpee broad jump: | 5:24 | 4:15 | faster than 19% |
| Run 5: | 6:23 | 8:00 | faster than 86% |
| Row: | 5:14 | 5:20 | faster than 58% |
| Run 6: | 6:26 | 7:41 | faster than 81% |
| Farmers carry: | 2:23 | 1:54 | faster than 7% |
| Run 7: | 6:31 | 7:38 | faster than 78% |
| Sandbag lunges: | 4:38 | 4:50 | faster than 57% |
| Run 8: | 4:29 | 5:46 | faster than 84% |
| Wall balls: | 5:14 | 5:27 | faster than 56% |
| Roxzone: | 7:57 | 9:12 | faster than 69% |
| Runs (8 km) | — | 57:42 | |
| Stations (8) | 35:32 | ||
| Finish | 1:36:21 | 1:40:48 | 568th of 1,409 · faster than 59% |
472nd of 711 Open Men (faster than 33%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:06 | faster than 90% |
| SkiErg: | 5:15 | 5:07 | faster than 37% |
| Run 2: | 7:15 | 5:38 | faster than 12% |
| Sled push: | 4:58 | 4:00 | faster than 24% |
| Run 3: | 7:46 | 6:24 | faster than 20% |
| Sled pull: | 9:52 | 7:12 | faster than 14% |
| Run 4: | 7:34 | 6:18 | faster than 18% |
| Burpee broad jump: | 8:29 | 7:01 | faster than 26% |
| Run 5: | 5:15 | 6:25 | faster than 84% |
| Row: | 5:54 | 5:43 | faster than 38% |
| Run 6: | 7:54 | 6:12 | faster than 14% |
| Farmers carry: | 2:51 | 2:40 | faster than 42% |
| Run 7: | 7:56 | 6:10 | faster than 15% |
| Sandbag lunges: | 8:25 | 7:00 | faster than 27% |
| Run 8: | 9:24 | 8:04 | faster than 30% |
| Wall balls: | 12:10 | 10:21 | faster than 35% |
| Roxzone: | 11:04 | 13:11 | faster than 74% |
| Runs (8 km) | 57:09 | 51:10 | faster than 28% |
| Stations (8) | 57:54 | ||
| Finish | 2:06:02 | 1:55:33 | 472nd of 711 · faster than 33% |
331st of 464 Open Men (faster than 28%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:48 | faster than 9% |
| SkiErg: | 5:39 | 5:01 | faster than 8% |
| Run 2: | 5:21 | 5:50 | faster than 69% |
| Sled push: | 2:46 | 3:19 | faster than 76% |
| Run 3: | 6:24 | 6:26 | faster than 50% |
| Sled pull: | 8:13 | 6:36 | faster than 23% |
| Run 4: | 5:51 | 6:20 | faster than 65% |
| Burpee broad jump: | 7:51 | 6:27 | faster than 25% |
| Run 5: | 8:42 | 6:27 | faster than 11% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 8:49 | 6:16 | faster than 9% |
| Farmers carry: | 2:23 | 2:38 | faster than 64% |
| Run 7: | 8:38 | 6:21 | faster than 10% |
| Sandbag lunges: | 7:30 | 6:14 | faster than 28% |
| Run 8: | 9:11 | 7:21 | faster than 22% |
| Wall balls: | 10:11 | 8:10 | faster than 25% |
| Roxzone: | 8:33 | 9:42 | faster than 64% |
| Runs (8 km) | 59:16 | 50:27 | faster than 23% |
| Stations (8) | 50:01 | ||
| Finish | 1:57:45 | 1:45:52 | 331st of 464 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gaurav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Delhi 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 8:13 | Mumbai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:51 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 5:28 | Mumbai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:30 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 10:11 | Mumbai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 57:09 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 8:33 | Mumbai 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gaurav's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Akshay Khurana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 464 Open Men
Shape of the race
This chart shows where Gaurav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Gaurav: faster than |
|---|---|
| Ski | 9% |
| Push | 77% |
| Pull | 23% |
| BBJ | 25% |
| Row | 49% |
| Carry | 64% |
| Lunges | 29% |
| Wall balls | 26% |
| Roxzone | 65% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gaurav beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gaurav's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:09 faster); weakest: Runs (8 km) (8:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaurav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gaurav: 59:19 running, 50:01 at the stations and 8:33 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Open Men: 49:49 running, 43:51 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Gaurav | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 4:48 |
| SkiErg | 5:39 | 5:01 |
| Run 2 | 5:21 | 5:50 |
| Sled push | 2:46 | 3:19 |
| Run 3 | 6:24 | 6:26 |
| Sled pull | 8:13 | 6:36 |
| Run 4 | 5:51 | 6:20 |
| Burpee broad jump | 7:51 | 6:27 |
| Run 5 | 8:42 | 6:27 |
| Row | 5:28 | 5:27 |
| Run 6 | 8:49 | 6:16 |
| Farmers carry | 2:23 | 2:38 |
| Run 7 | 8:38 | 6:21 |
| Sandbag lunges | 7:30 | 6:14 |
| Run 8 | 9:11 | 7:21 |
| Wall balls | 10:11 | 8:10 |
| Roxzone | 8:33 | 9:42 |
| Finish | 1:57:45 | 1:45:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
