Athlete · Open Men · 16-24 ·

IND

Gaurav Panwar

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:57:45 (Mumbai 2025) · Doubles Men 1:36:21 (Delhi 2026).

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1:57:45 best Open Men time · Mumbai 2025 also raced Doubles Men: each has its own best below

470th of 711 best Open Men place · Delhi 2025 among Open Men finishers there

1:36:21 latest race · Delhi 2026 first Doubles Men race Doubles Men with Akshay Khurana

Sled push strongest segment · Mumbai 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:45Mumbai 2025 · 2 races Doubles Men1:36:21Delhi 2026 · 1 race · with Akshay Khurana

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:00 best 1:57:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Gaurav Panwar, Akshay Khuranawhat the whole field did →	Doubles Men · team 25-29	1:36:21	top 41% 568/1,409	—	35:32	7:57	splits SkiErg4:23Sled push2:27Sled pull5:49Burpee broad jump5:24Row5:14Farmers carry2:23Sandbag lunges4:38Wall balls5:14Run 13:56Run 29:27Run 39:19Run 46:26Run 56:23Run 66:26Run 76:31Run 84:29Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 16-24	2:06:02	470th of 711	57:09	57:54	11:04	splits SkiErg5:15Sled push4:58Sled pull9:52Burpee broad jump8:29Row5:54Farmers carry2:51Sandbag lunges8:25Wall balls12:10Run 14:10Run 27:15Run 37:46Run 47:34Run 55:15Run 67:54Run 77:56Run 89:24Full report for this race →
Mumbai 2025 3 May 2025what the whole field did →	Open Men · 16-24	1:57:45	331st of 464	59:16	50:01	8:33	splits SkiErg5:39Sled push2:46Sled pull8:13Burpee broad jump7:51Row5:28Farmers carry2:23Sandbag lunges7:30Wall balls10:11Run 16:23Run 25:21Run 36:24Run 45:51Run 58:42Run 68:49Run 78:38Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gauravedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 77%

Sled pull faster than 23%

Burpee broad jump faster than 25%

Row faster than 49%

Farmers carry faster than 64%

Sandbag lunges faster than 29%

Wall balls faster than 26%

Roxzone faster than 65%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:33 faster

Sled pull 1:37 slower

Burpee broad jump 1:24 slower

Row 0:01 slower

Farmers carry 0:15 faster

Sandbag lunges 1:16 slower

Wall balls 2:01 slower

Roxzone 1:09 faster

Runs (8 km) 8:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaurav against the typical Open Men finisher

Gaurav1:57:45

6:235:395:212:466:248:135:517:518:425:288:492:238:387:309:1110:118:33

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:01 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown