Athlete · Open Men · 45-49 ·

NED

Gaurav Kapoor

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:51:19 (Amsterdam 2026) · Doubles Men 1:50:47 (Geneva 2025).

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2:51:19 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2801st of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

2:51:19 latest race · Amsterdam 2026 first Open Men race Open Men

Wall balls strongest segment · Amsterdam 2026 faster than 1% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:51:19Amsterdam 2026 · 1 race Doubles Men1:50:47Geneva 2025 · 1 race · with Boris Doebler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	2:51:19	2801st of 2,802	1:13:29	1:23:35	14:19	splits SkiErg5:27Sled push5:32Sled pull9:03Burpee broad jump13:57Row6:06Farmers carry4:36Sandbag lunges22:08Wall balls16:46Run 14:56Run 27:44Run 38:13Run 48:35Run 59:41Run 68:55Run 79:40Run 815:48Full report for this race →
Geneva 2025 12 Oct 2025team: Gaurav Kapoor, Boris Doeblerwhat the whole field did →	Doubles Men · team 45-49	1:50:47	789th of 802	1:01:41	39:02	10:08	splits SkiErg5:11Sled push2:29Sled pull4:33Burpee broad jump5:22Row5:20Farmers carry2:00Sandbag lunges6:08Wall balls7:59Run 17:18Run 26:52Run 37:43Run 47:24Run 58:15Run 67:33Run 77:32Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gauravedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 2:33 slower

Sled pull 4:19 slower

Burpee broad jump 8:33 slower

Row 1:22 slower

Farmers carry 2:35 slower

Sandbag lunges 17:02 slower

Wall balls 9:46 slower

Roxzone 7:34 slower

Runs (8 km) 33:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaurav against the typical Open Men finisher

Gaurav2:51:19

4:565:277:445:328:139:038:3513:579:416:068:554:369:4022:0815:4816:4614:19

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 17:02 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:51:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown