Athlete · Open Men · 35-39 ·

IND

Gaurav Kandpal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:33 (Delhi 2025) · Doubles Men 1:42:48 (Delhi 2026).

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2:01:33 Open Men time · Delhi 2025 also raced Doubles Men: each has its own best below

426th of 711 Open Men place · Delhi 2025 among Open Men finishers there

1:42:48 latest race · Delhi 2026 first Doubles Men race Doubles Men with Mohit Verma

Runs (8 km) strongest segment · Delhi 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:33Delhi 2025 · 1 race Doubles Men1:42:48Delhi 2026 · 1 race · with Mohit Verma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Mohit Verma, Gaurav Kandpalwhat the whole field did →	Doubles Men · team 30-34	1:42:48	754th of 1,409	—	31:44	8:54	splits SkiErg4:36Sled push2:32Sled pull6:05Burpee broad jump3:22Row5:02Farmers carry1:56Sandbag lunges3:55Wall balls4:16Run 16:47Run 27:29Run 37:42Run 47:16Run 57:35Run 67:55Run 77:52Run 89:41Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 35-39	2:01:33	426th of 711	50:48	57:22	13:27	splits SkiErg5:16Sled push6:41Sled pull7:52Burpee broad jump7:58Row5:47Farmers carry3:22Sandbag lunges8:33Wall balls11:53Run 14:26Run 26:15Run 36:52Run 46:16Run 56:32Run 66:21Run 76:06Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gauravedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 7%

Sled pull faster than 39%

Burpee broad jump faster than 36%

Row faster than 46%

Farmers carry faster than 21%

Sandbag lunges faster than 26%

Wall balls faster than 37%

Roxzone faster than 47%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 2:41 slower

Sled pull 0:40 slower

Burpee broad jump 0:57 slower

Row 0:04 slower

Farmers carry 0:42 slower

Sandbag lunges 1:33 slower

Wall balls 1:32 slower

Roxzone 0:16 slower

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaurav against the typical Open Men finisher

Gaurav2:01:33

4:265:166:156:416:527:526:167:586:325:476:213:226:068:338:0311:5313:27

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:41 against the typical Open Men finisher at Delhi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:01:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown