Athlete · Open Men · 30-34 ·

IND

Gaurav Chaudhary

2 HYROX results over 2 seasons. Best Open Men time 1:28:54 at Auckland 2025.

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1:28:54 best Open Men time · Auckland 2025 2 Open Men races

top 46% best Open Men place · Auckland 2025 383rd of 848 Open Men finishers there

1:40:27 latest race · Auckland 2026 11:33 slower than the best Open Men time Open Men

Wall balls strongest segment · Auckland 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:40:27	805th of 1,138	54:23	37:39	8:31	splits SkiErg4:10Sled push3:17Sled pull4:56Burpee broad jump6:37Row4:58Farmers carry2:20Sandbag lunges6:53Wall balls4:28Run 15:15Run 24:46Run 34:55Run 45:06Run 55:53Run 612:25Run 77:41Run 88:25Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 30-34	1:28:54	top 46% 383/848	43:28	34:31	10:54	splits SkiErg4:08Sled push3:05Sled pull5:17Burpee broad jump6:27Row4:47Farmers carry1:43Sandbag lunges4:38Wall balls4:26Run 15:12Run 24:51Run 35:04Run 45:17Run 56:11Run 65:42Run 75:34Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gauravedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 36%

Sled pull faster than 47%

Burpee broad jump faster than 46%

Row faster than 65%

Farmers carry faster than 90%

Sandbag lunges faster than 78%

Wall balls faster than 95%

Roxzone faster than 8%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:16 slower

Sled pull 0:06 slower

Burpee broad jump 0:13 slower

Row 0:08 faster

Farmers carry 0:27 faster

Sandbag lunges 0:59 faster

Wall balls 2:31 faster

Roxzone 3:37 slower

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaurav against the typical Open Men finisher

Gaurav1:28:54

5:124:084:513:055:045:175:176:276:114:475:421:435:344:385:374:2610:54

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:37 against the typical Open Men finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown