Athlete · Open Men · 30-34 ·

IND

Gaurav Arora

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:24 (Delhi 2026) · Doubles Men 2:42:01 (Delhi 2026).

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1:57:24 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

1039th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:42:01 latest race · Delhi 2026 first Doubles Men race Doubles Men with Dhruv Wadhwa

Sled pull strongest segment · Delhi 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:24Delhi 2026 · 1 race Doubles Men2:42:01Delhi 2026 · 1 race · with Dhruv Wadhwa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Gaurav Arora, Dhruv Wadhwawhat the whole field did →	Doubles Men · team 25-29	2:42:01	1395th of 1,409	1:29:53	1:00:22	11:51	splits SkiErg5:21Sled push3:30Sled pull8:45Burpee broad jump14:55Row5:58Farmers carry2:19Sandbag lunges9:34Wall balls10:00Run 15:05Run 210:35Run 313:59Run 411:43Run 514:25Run 613:30Run 710:56Run 89:42Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	1:57:24	1039th of 2,012	1:02:06	45:54	9:29	splits SkiErg4:59Sled push3:25Sled pull6:13Burpee broad jump8:14Row5:31Farmers carry2:19Sandbag lunges6:57Wall balls8:16Run 16:46Run 28:47Run 39:52Run 47:49Run 58:07Run 67:35Run 77:24Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gauravedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 67%

Sled pull faster than 72%

Burpee broad jump faster than 41%

Row faster than 58%

Farmers carry faster than 71%

Sandbag lunges faster than 54%

Wall balls faster than 70%

Roxzone faster than 53%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 faster

Sled pull 1:08 faster

Burpee broad jump 0:38 slower

Row 0:06 faster

Farmers carry 0:21 faster

Sandbag lunges 0:10 faster

Wall balls 1:47 faster

Roxzone 0:16 faster

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaurav against the typical Open Men finisher

Gaurav1:57:24

6:464:598:473:259:526:137:498:148:075:317:352:197:246:575:498:169:29

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:38 against the typical Open Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown