Athlete · Open Men · 25-29 · SIN

Gary Yap Gao Shan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:19 (Singapore 2026) · Doubles Men 1:19:57 (Singapore Expo 2025).

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1:57:19 Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

1032nd of 1,561 Open Men place · Singapore 2026 among Open Men finishers there

1:57:19 latest race · Singapore 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Singapore 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:19Singapore 2026 · 1 race Doubles Men1:19:57Singapore Expo 2025 · 1 race · with Luo Xiaoyang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:57:19	1032nd of 1,561	47:46	53:54	15:44	splits SkiErg4:57Sled push3:25Sled pull5:42Burpee broad jump14:55Row8:57Farmers carry2:46Sandbag lunges5:05Wall balls8:07Run 13:49Run 25:19Run 36:08Run 46:09Run 57:46Run 65:53Run 75:53Run 86:54Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Luo Xiaoyang, Gary Yap Gao Shanwhat the whole field did →	Doubles Men · team 25-29	1:19:57	top 33% 270/819	40:51	30:04	9:07	splits SkiErg4:28Sled push2:30Sled pull4:44Burpee broad jump2:21Row4:58Farmers carry2:03Sandbag lunges3:38Wall balls5:22Run 13:24Run 24:42Run 35:08Run 45:12Run 55:33Run 65:26Run 75:03Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 77%

Sled pull faster than 59%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 56%

Sandbag lunges faster than 82%

Wall balls faster than 67%

Roxzone faster than 11%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:47 faster

Sled pull 0:20 faster

Burpee broad jump 8:31 slower

Row 3:37 slower

Farmers carry 0:08 faster

Sandbag lunges 1:22 faster

Wall balls 1:30 faster

Roxzone 5:42 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:57:19

3:494:575:193:256:085:426:0914:557:468:575:532:465:535:056:548:0715:44

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:31 against the typical Open Men finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown