HKG Gary Wan
3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Men time: 1:11:40 at Osaka 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Wan at each race, oldest on the left; lower is faster.The best was 1:11:40 at Osaka (Jan 2026); Gary Wan was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:21:46 |
| Osaka | Jan 2026 | Doubles Men | 1:11:40 |
| Bangkok | Aug 2026 | Doubles Men | 1:16:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
348th of 2,161 Doubles Men (faster than 83%). Against the 66 who finished around 1:15:17: most time gained on sled pull (0:40), most lost on the eight runs (1:01). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:20 | faster than 73% |
| SkiErg: | 4:02 | 4:24 | faster than 89% |
| Run 2: | 4:42 | 5:31 | faster than 80% |
| Sled push: | 1:53 | 2:12 | faster than 80% |
| Run 3: | 4:51 | 5:49 | faster than 83% |
| Sled pull: | 2:47 | 3:56 | faster than 96% |
| Run 4: | 4:50 | 5:52 | faster than 83% |
| Burpee broad jump: | 3:36 | 3:41 | faster than 54% |
| Run 5: | 4:58 | 6:02 | faster than 82% |
| Row: | 4:42 | 4:51 | faster than 63% |
| Run 6: | 5:08 | 5:59 | faster than 76% |
| Farmers carry: | 1:47 | 1:44 | faster than 41% |
| Run 7: | 4:58 | 6:02 | faster than 83% |
| Sandbag lunges: | 4:22 | 4:19 | faster than 48% |
| Run 8: | 6:15 | 7:28 | faster than 76% |
| Wall balls: | 3:55 | 4:57 | faster than 91% |
| Roxzone: | 7:46 | 10:14 | faster than 83% |
| Runs (8 km) | 41:16 | 49:44 | faster than 81% |
| Stations (8) | 27:04 | ||
| Finish | 1:16:02 | 1:30:46 | 348th of 2,161 · faster than 83% |
137th of 751 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:15 | faster than 83% |
| SkiErg: | 3:52 | 4:22 | faster than 96% |
| Run 2: | 4:57 | 5:37 | faster than 77% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 5:22 | 6:02 | faster than 74% |
| Sled pull: | 3:19 | 3:37 | faster than 70% |
| Run 4: | 5:15 | 5:58 | faster than 77% |
| Burpee broad jump: | 3:23 | 3:07 | faster than 36% |
| Run 5: | 5:31 | 6:12 | faster than 74% |
| Row: | 4:26 | 4:43 | faster than 75% |
| Run 6: | 5:20 | 6:02 | faster than 75% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 5:29 | 6:03 | faster than 72% |
| Sandbag lunges: | 3:33 | 3:36 | faster than 52% |
| Run 8: | 3:59 | 4:57 | faster than 81% |
| Wall balls: | 3:38 | 4:42 | faster than 93% |
| Roxzone: | 7:45 | 9:33 | faster than 77% |
| Runs (8 km) | 38:31 | 44:39 | faster than 79% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:40 | 1:22:42 | 137th of 751 · faster than 81% |
248th of 692 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:26 | faster than 28% |
| SkiErg: | 3:57 | 4:18 | faster than 90% |
| Run 2: | 5:52 | 5:41 | faster than 42% |
| Sled push: | 1:43 | 2:02 | faster than 81% |
| Run 3: | 6:10 | 6:00 | faster than 43% |
| Sled pull: | 3:06 | 4:02 | faster than 88% |
| Run 4: | 6:09 | 6:02 | faster than 45% |
| Burpee broad jump: | 3:48 | 3:17 | faster than 29% |
| Run 5: | 6:06 | 6:11 | faster than 54% |
| Row: | 4:25 | 4:46 | faster than 81% |
| Run 6: | 5:40 | 6:11 | faster than 68% |
| Farmers carry: | 1:53 | 1:48 | faster than 41% |
| Run 7: | 5:28 | 6:16 | faster than 75% |
| Sandbag lunges: | 4:36 | 4:04 | faster than 28% |
| Run 8: | 5:56 | 6:29 | faster than 63% |
| Wall balls: | 4:07 | 4:27 | faster than 69% |
| Roxzone: | 7:00 | 8:21 | faster than 70% |
| Runs (8 km) | 47:17 | 48:50 | faster than 57% |
| Stations (8) | 27:35 | ||
| Finish | 1:21:46 | 1:26:44 | 248th of 692 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Osaka 2026 · best of 3 | 4:04 |
| Sled push | 1:43 | Bangkok 2025 · best of 3 | 1:51 |
| Sled pull | 2:47 | Bangkok 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:23 | Osaka 2026 · best of 3 | 3:14 |
| Row | 4:25 | Bangkok 2025 · best of 3 | 4:32 |
| Farmers carry | 1:28 | Osaka 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:33 | Osaka 2026 · best of 3 | 3:36 |
| Wall balls | 3:38 | Osaka 2026 · best of 3 | 4:23 |
| Runs (8 km) | 38:31 | Osaka 2026 · best of 3 | 42:20 |
| Roxzone | 7:00 | Bangkok 2025 · best of 3 | 6:43 |
How to read
Each station's best across Gary's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Sin1 race
- Jacob Tilly1 race
- Michael Kevin Padua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 751 Doubles Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 96% |
| Push | 49% |
| Pull | 70% |
| BBJ | 36% |
| Row | 75% |
| Carry | 91% |
| Lunges | 53% |
| Wall balls | 94% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 38:35 running, 25:29 at the stations and 7:45 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Men: 44:06 running, 27:41 at the stations and 9:33 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Gary | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:42 | 3:15 |
| SkiErg | 3:52 | 4:22 |
| Run 2 | 4:57 | 5:37 |
| Sled push | 1:50 | 1:49 |
| Run 3 | 5:22 | 6:02 |
| Sled pull | 3:19 | 3:37 |
| Run 4 | 5:15 | 5:58 |
| Burpee broad jump | 3:23 | 3:07 |
| Run 5 | 5:31 | 6:12 |
| Row | 4:26 | 4:43 |
| Run 6 | 5:20 | 6:02 |
| Farmers carry | 1:28 | 1:45 |
| Run 7 | 5:29 | 6:03 |
| Sandbag lunges | 3:33 | 3:36 |
| Run 8 | 3:59 | 4:57 |
| Wall balls | 3:38 | 4:42 |
| Roxzone | 7:45 | 9:33 |
| Finish | 1:11:40 | 1:22:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Men finisher at Osaka 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
