USA Gary Strauser
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
Two results in one division at the same race (Doubles Men at Atlanta 2025): either two athletes called Gary Strauser, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Strauser at each race, oldest on the left; lower is faster.The best was 1:20:52 at Atlanta (Apr 2025); Gary Strauser was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Men | 1:20:52 |
| Atlanta | Apr 2025 | Doubles Men | 1:23:25 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
502nd of 1,563 Open Men (faster than 67%). Against the 46 who finished around 1:20:30: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:05). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:58 | faster than 52% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:48 | 5:00 | faster than 59% |
| Sled push: | 2:27 | 2:56 | faster than 82% |
| Run 3: | 5:11 | 5:23 | faster than 58% |
| Sled pull: | 4:38 | 4:33 | faster than 47% |
| Run 4: | 5:14 | 5:22 | faster than 55% |
| Burpee broad jump: | 4:28 | 5:41 | faster than 80% |
| Run 5: | 5:37 | 5:37 | faster than 50% |
| Row: | 4:28 | 4:57 | faster than 92% |
| Run 6: | 5:12 | 5:27 | faster than 59% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 5:15 | 5:27 | faster than 58% |
| Sandbag lunges: | 4:52 | 5:20 | faster than 63% |
| Run 8: | 5:45 | 6:01 | faster than 58% |
| Wall balls: | 5:50 | 6:54 | faster than 71% |
| Roxzone: | 7:00 | 7:05 | faster than 51% |
| Runs (8 km) | 41:52 | 43:43 | faster than 58% |
| Stations (8) | 32:50 | ||
| Finish | 1:21:38 | 1:28:52 | 502nd of 1,563 · faster than 67% |
97th of 1,365 Doubles Mixed (faster than 92%). Against the 41 who finished around 1:04:42: most time gained on burpee broad jump (0:15), most lost on the eight runs (1:46). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:38 | faster than 87% |
| SkiErg: | 3:54 | 4:18 | faster than 93% |
| Run 2: | 4:17 | 5:33 | faster than 93% |
| Sled push: | 1:47 | 2:07 | faster than 85% |
| Run 3: | 4:38 | 5:49 | faster than 90% |
| Sled pull: | 3:14 | 3:34 | faster than 70% |
| Run 4: | 4:32 | 5:51 | faster than 92% |
| Burpee broad jump: | 2:26 | 3:32 | faster than 96% |
| Run 5: | 4:48 | 6:03 | faster than 89% |
| Row: | 4:12 | 4:51 | faster than 96% |
| Run 6: | 4:50 | 5:56 | faster than 87% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:49 | 5:58 | faster than 88% |
| Sandbag lunges: | 3:03 | 3:58 | faster than 90% |
| Run 8: | 4:55 | 6:17 | faster than 89% |
| Wall balls: | 3:53 | 4:26 | faster than 79% |
| Roxzone: | 4:51 | 6:58 | faster than 88% |
| Runs (8 km) | 37:22 | 47:10 | faster than 90% |
| Stations (8) | 23:58 | ||
| Finish | 1:06:07 | 1:23:35 | 97th of 1,365 · faster than 92% |
355th of 630 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:22 | faster than 65% |
| SkiErg: | 4:24 | 4:08 | faster than 21% |
| Run 2: | 5:19 | 5:20 | faster than 50% |
| Sled push: | 2:27 | 1:54 | faster than 13% |
| Run 3: | 6:26 | 5:39 | faster than 19% |
| Sled pull: | 4:36 | 3:50 | faster than 21% |
| Run 4: | 5:55 | 5:45 | faster than 41% |
| Burpee broad jump: | 3:11 | 3:20 | faster than 58% |
| Run 5: | 5:50 | 5:49 | faster than 48% |
| Row: | 4:32 | 4:38 | faster than 57% |
| Run 6: | 5:54 | 5:48 | faster than 45% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:50 | 5:49 | faster than 48% |
| Sandbag lunges: | 4:28 | 3:54 | faster than 24% |
| Run 8: | 6:36 | 6:17 | faster than 40% |
| Wall balls: | 4:30 | 4:21 | faster than 42% |
| Roxzone †: | 8:31 | ||
| Runs (8 km) | 45:01 | 44:12 | faster than 44% |
| Stations (8) | 29:53 | ||
| Finish | 1:23:25 | 1:21:14 | 355th of 630 · faster than 43% |
307th of 630 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:22 | faster than 65% |
| SkiErg: | 3:45 | 4:08 | faster than 93% |
| Run 2: | 5:25 | 5:20 | faster than 44% |
| Sled push: | 1:52 | 1:54 | faster than 54% |
| Run 3: | 6:29 | 5:39 | faster than 18% |
| Sled pull: | 3:20 | 3:50 | faster than 72% |
| Run 4: | 6:07 | 5:45 | faster than 33% |
| Burpee broad jump: | 2:26 | 3:20 | faster than 91% |
| Run 5: | 6:08 | 5:49 | faster than 38% |
| Row: | 4:10 | 4:38 | faster than 91% |
| Run 6: | 6:08 | 5:48 | faster than 35% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 6:36 | 5:49 | faster than 25% |
| Sandbag lunges: | 3:27 | 3:54 | faster than 70% |
| Run 8: | 6:57 | 6:17 | faster than 30% |
| Wall balls: | 3:57 | 4:21 | faster than 71% |
| Roxzone †: | 9:12 | ||
| Runs (8 km) | 47:01 | 44:12 | faster than 35% |
| Stations (8) | 24:39 | ||
| Finish | 1:20:52 | 1:21:14 | 307th of 630 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- April Brien1 race
- Godfrey Mosbach1 race
- Kory Williams1 race
- Nick Wilson1 race
- Stephanie Lamarr1 race
- tara Ashbaugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Pull (faster than 47%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 75% |
| Push | 82% |
| Pull | 47% |
| BBJ | 80% |
| Row | 93% |
| Carry | 76% |
| Lunges | 63% |
| Wall balls | 72% |
| Roxzone | 52% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled pull (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Sled pull (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 41:56 running, 32:50 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:58 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:48 | 5:00 |
| Sled push | 2:27 | 2:56 |
| Run 3 | 5:11 | 5:23 |
| Sled pull | 4:38 | 4:33 |
| Run 4 | 5:14 | 5:22 |
| Burpee broad jump | 4:28 | 5:41 |
| Run 5 | 5:37 | 5:37 |
| Row | 4:28 | 4:57 |
| Run 6 | 5:12 | 5:27 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 5:15 | 5:27 |
| Sandbag lunges | 4:52 | 5:20 |
| Run 8 | 5:45 | 6:01 |
| Wall balls | 5:50 | 6:54 |
| Roxzone | 7:00 | 7:05 |
| Finish | 1:21:38 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:38.
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