USA Gary Samson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,325th of 3,151 Doubles Men (faster than 57%). Against the 97 who finished around 1:19:02: most time gained on wall balls (0:27), most lost on the eight runs (2:53). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:36 | faster than 52% |
| SkiErg: | 3:55 | 4:05 | faster than 75% |
| Run 2: | 5:06 | 5:14 | faster than 56% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 5:38 | 5:33 | faster than 46% |
| Sled pull: | 2:50 | 3:17 | faster than 78% |
| Run 4: | 5:53 | 5:39 | faster than 42% |
| Burpee broad jump: | 2:58 | 3:14 | faster than 64% |
| Run 5: | 6:10 | 5:54 | faster than 42% |
| Row: | 4:29 | 4:36 | faster than 63% |
| Run 6: | 5:49 | 5:45 | faster than 48% |
| Farmers carry: | 1:38 | 1:52 | faster than 79% |
| Run 7: | 6:07 | 5:46 | faster than 39% |
| Sandbag lunges: | 3:53 | 3:50 | faster than 48% |
| Run 8: | 7:37 | 7:15 | faster than 42% |
| Wall balls: | 4:01 | 4:37 | faster than 81% |
| Roxzone: | 6:14 | 6:49 | faster than 60% |
| Runs (8 km) | 47:48 | 47:09 | faster than 47% |
| Stations (8) | 25:40 | ||
| Finish | 1:19:38 | 1:22:19 | 1325th of 3,151 · faster than 57% |
1,299th of 1,865 Open Men (faster than 30%). Against the 51 who finished around 1:34:07: most time gained on wall balls (2:39), most lost on the eight runs (6:27). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:04 | faster than 21% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 5:49 | 4:51 | faster than 15% |
| Sled push: | 2:35 | 2:27 | faster than 41% |
| Run 3: | 5:47 | 5:03 | faster than 21% |
| Sled pull: | 3:30 | 4:04 | faster than 77% |
| Run 4: | 5:52 | 5:10 | faster than 23% |
| Burpee broad jump: | 5:14 | 5:23 | faster than 54% |
| Run 5: | 6:25 | 5:23 | faster than 20% |
| Row: | 4:46 | 4:51 | faster than 61% |
| Run 6: | 6:28 | 5:16 | faster than 16% |
| Farmers carry: | 3:03 | 2:20 | faster than 16% |
| Run 7: | 6:38 | 5:16 | faster than 16% |
| Sandbag lunges: | 5:24 | 5:17 | faster than 48% |
| Run 8: | 10:54 | 7:09 | faster than 13% |
| Wall balls: | 5:06 | 6:53 | faster than 85% |
| Roxzone: | 6:53 | 5:45 | faster than 33% |
| Runs (8 km) | 53:34 | 42:28 | faster than 21% |
| Stations (8) | 34:10 | ||
| Finish | 1:34:33 | 1:26:41 | 1299th of 1,865 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Noah Ostroff1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 51% |
| Push | 42% |
| Pull | 77% |
| BBJ | 55% |
| Row | 61% |
| Carry | 16% |
| Lunges | 48% |
| Wall balls | 86% |
| Roxzone | 33% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (11:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 53:38 running, 34:10 at the stations and 6:53 in the roxzone; the longest station was the sandbag lunges (5:24) and the shortest the sled push (2:35).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:04 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 5:49 | 4:51 |
| Sled push | 2:35 | 2:27 |
| Run 3 | 5:47 | 5:03 |
| Sled pull | 3:30 | 4:04 |
| Run 4 | 5:52 | 5:10 |
| Burpee broad jump | 5:14 | 5:23 |
| Run 5 | 6:25 | 5:23 |
| Row | 4:46 | 4:51 |
| Run 6 | 6:28 | 5:16 |
| Farmers carry | 3:03 | 2:20 |
| Run 7 | 6:38 | 5:16 |
| Sandbag lunges | 5:24 | 5:17 |
| Run 8 | 10:54 | 7:09 |
| Wall balls | 5:06 | 6:53 |
| Roxzone | 6:53 | 5:45 |
| Finish | 1:34:33 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
