USA Gary Pinnock
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:39 (New York 2025) · Doubles Men 1:13:37 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Rae Trew-Browne, Gary Pinnockwhat the whole field did → | Doubles Men · team 35-39 | 1:13:37 | top 28% 131/477 | 41:11 | 26:41 | 5:51 | splitsSkiErg4:25Sled push1:48Sled pull2:52Burpee broad jump3:13Row4:38Farmers carry1:24Sandbag lunges3:23Wall balls4:58Run 13:34Run 25:33Run 35:19Run 45:23Run 55:38Run 65:12Run 75:04Run 85:30Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:33:39 | 1259th of 1,865 | 47:28 | 38:36 | 7:40 | splitsSkiErg4:50Sled push2:50Sled pull4:03Burpee broad jump4:52Row5:33Farmers carry2:26Sandbag lunges4:19Wall balls9:43Run 15:43Run 25:33Run 35:17Run 45:27Run 55:48Run 65:52Run 75:35Run 88:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:47 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
