Athlete · Doubles Men · team 30-39 ·

GBR

Gary Owen

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:36:48 at London 2024.

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1:36:48 Doubles Men time · London 2024 1 Doubles Men race

1370th of 1,428 Doubles Men place · London 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · London 2024 faster than 85% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Daniel McLaughlin, Gary Owenwhat the whole field did →	Doubles Men · team 30-39	1:36:48	1370th of 1,428	1:02:26	25:32	8:55	splits SkiErg3:59Sled push2:01Sled pull3:10Burpee broad jump3:02Row4:18Farmers carry1:41Sandbag lunges3:38Wall balls3:43Run 18:16Run 27:36Run 37:47Run 47:52Run 57:48Run 67:05Run 77:47Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 27%

Sled pull faster than 55%

Burpee broad jump faster than 56%

Row faster than 67%

Farmers carry faster than 34%

Sandbag lunges faster than 35%

Wall balls faster than 85%

Roxzone faster than 15%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 slower

Sled pull 0:04 faster

Burpee broad jump 0:07 faster

Row 0:07 faster

Farmers carry 0:06 slower

Sandbag lunges 0:19 slower

Wall balls 0:28 faster

Roxzone 1:59 slower

Runs (8 km) 23:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Doubles Men finisher

Gary1:36:48

8:163:597:362:017:473:107:523:027:484:187:051:417:473:388:193:438:55

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown