FRA Gary Jacoby-Koaly
2 HYROX races over 1 season. Best Open Men time: 1:55:41 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Jacoby-Koaly at each race, oldest on the left; lower is faster.The best was 1:55:41 at Lyon (May 2026); Gary Jacoby-Koaly was 15:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 2:10:54 |
| Lyon | May 2026 | Open Men | 1:55:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,257th of 3,441 Open Men (faster than 5%). Against the 103 who finished around 1:56:27: most time gained on wall balls (2:07), most lost on farmers carry (1:13). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:33 | faster than 8% |
| SkiErg: | 4:57 | 4:33 | faster than 11% |
| Run 2: | 5:38 | 4:33 | faster than 8% |
| Sled push: | 4:42 | 3:42 | faster than 16% |
| Run 3: | 6:17 | 5:01 | faster than 9% |
| Sled pull: | 7:39 | 5:21 | faster than 8% |
| Run 4: | 6:28 | 4:57 | faster than 5% |
| Burpee broad jump: | 8:17 | 5:24 | faster than 8% |
| Run 5: | 6:15 | 5:01 | faster than 9% |
| Row: | 5:30 | 4:47 | faster than 6% |
| Run 6: | 6:47 | 4:55 | faster than 3% |
| Farmers carry: | 4:23 | 2:10 | faster than 1% |
| Run 7: | 6:43 | 4:54 | faster than 4% |
| Sandbag lunges: | 7:55 | 5:06 | faster than 7% |
| Run 8: | 8:19 | 5:16 | faster than 4% |
| Wall balls: | 9:20 | 6:48 | faster than 17% |
| Roxzone: | 12:16 | 7:32 | faster than 3% |
| Runs (8 km) | 50:46 | 38:12 | faster than 4% |
| Stations (8) | 52:43 | ||
| Finish | 1:55:41 | 1:24:26 | 3257th of 3,441 · faster than 5% |
2,839th of 2,873 Open Men (faster than 1%). Against the 87 who finished around 1:52:31: most time gained on sled push (0:24), most lost on the eight runs (15:15). Runs 5 to 8 took 8:39 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:00 | faster than 2% |
| SkiErg: | 5:11 | 4:27 | faster than 2% |
| Run 2: | 8:16 | 4:23 | faster than 0% |
| Sled push: | 3:29 | 3:01 | faster than 24% |
| Run 3: | 6:19 | 4:45 | faster than 4% |
| Sled pull: | 7:34 | 4:36 | faster than 2% |
| Run 4: | 6:53 | 4:42 | faster than 2% |
| Burpee broad jump: | 8:10 | 5:09 | faster than 6% |
| Run 5: | 6:59 | 4:48 | faster than 2% |
| Row: | 5:27 | 4:43 | faster than 6% |
| Run 6: | 10:43 | 4:44 | faster than 0% |
| Farmers carry: | 3:20 | 2:00 | faster than 3% |
| Run 7: | 8:42 | 4:45 | faster than 0% |
| Sandbag lunges: | 9:13 | 5:03 | faster than 3% |
| Run 8: | 10:25 | 5:27 | faster than 1% |
| Wall balls: | 12:14 | 6:47 | faster than 5% |
| Roxzone: | 11:23 | 7:03 | faster than 3% |
| Runs (8 km) | 1:04:57 | 38:46 | faster than 0% |
| Stations (8) | 54:38 | ||
| Finish | 2:10:54 | 1:22:16 | 2839th of 2,873 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 3:29 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 7:34 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:10 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 5:27 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 3:20 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:55 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 9:20 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:46 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 11:23 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 18% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 12% |
| Push | 17% |
| Pull | 8% |
| BBJ | 9% |
| Row | 7% |
| Carry | 1% |
| Lunges | 7% |
| Wall balls | 18% |
| Roxzone | 3% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Wall balls (faster than 18%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (12:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 50:49 running, 52:43 at the stations and 12:16 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 3:33 |
| SkiErg | 4:57 | 4:33 |
| Run 2 | 5:38 | 4:33 |
| Sled push | 4:42 | 3:42 |
| Run 3 | 6:17 | 5:01 |
| Sled pull | 7:39 | 5:21 |
| Run 4 | 6:28 | 4:57 |
| Burpee broad jump | 8:17 | 5:24 |
| Run 5 | 6:15 | 5:01 |
| Row | 5:30 | 4:47 |
| Run 6 | 6:47 | 4:55 |
| Farmers carry | 4:23 | 2:10 |
| Run 7 | 6:43 | 4:54 |
| Sandbag lunges | 7:55 | 5:06 |
| Run 8 | 8:19 | 5:16 |
| Wall balls | 9:20 | 6:48 |
| Roxzone | 12:16 | 7:32 |
| Finish | 1:55:41 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:44 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
