Athlete · Open Men · 40-44 ·

IRL

Gary Hogan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:16 (Auckland 2026) · Doubles Men 1:35:35 (Auckland 2025).

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1:32:16 Open Men time · Auckland 2026 also raced Doubles Men: each has its own best below

632nd of 1,138 Open Men place · Auckland 2026 among Open Men finishers there

1:32:16 latest race · Auckland 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Auckland 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:16Auckland 2026 · 1 race Doubles Men1:35:35Auckland 2025 · 1 race · with Jeremy Kellett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 40-44	1:32:16	632nd of 1,138	41:31	43:29	7:22	splits SkiErg4:40Sled push4:35Sled pull5:29Burpee broad jump6:23Row5:07Farmers carry2:20Sandbag lunges6:01Wall balls8:54Run 15:04Run 24:43Run 35:02Run 44:58Run 55:07Run 65:02Run 75:22Run 86:17Full report for this race →
Auckland 2025 1 Feb 2025team: Gary Hogan, Jeremy Kellettwhat the whole field did →	Doubles Men · team 40-49	1:35:35	298th of 360	52:05	31:47	11:58	splits SkiErg4:03Sled push1:55Sled pull3:39Burpee broad jump4:17Row5:10Farmers carry2:13Sandbag lunges4:29Wall balls6:01Run 16:21Run 25:44Run 36:03Run 46:05Run 56:19Run 67:16Run 76:47Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 14%

Sled pull faster than 38%

Burpee broad jump faster than 41%

Row faster than 34%

Farmers carry faster than 24%

Sandbag lunges faster than 43%

Wall balls faster than 25%

Roxzone faster than 26%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:15 slower

Sled pull 0:26 slower

Burpee broad jump 0:30 slower

Row 0:11 slower

Farmers carry 0:19 slower

Sandbag lunges 0:17 slower

Wall balls 1:54 slower

Roxzone 1:31 slower

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:32:16

5:044:404:434:355:025:294:586:235:075:075:022:205:226:016:178:547:22

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:54 against the typical Open Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown