Athlete · Doubles Mixed · team 30-34 ·

RSA

Gary Griffin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:32 at Manchester 2026.

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Doubles Mixed time1:24:32Manchester 2026

Doubles Mixed place896thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Gary Griffin, Melanie Cope Machialwhole field →	Doubles Mixed · team 30-34	1:24:32	896th of 1,418224th of 347 aged 30-34	49:32	29:09	5:56	View results	See splits Hide splits SkiErg4:07fastest 42%Sled push1:44fastest 15%Sled pull3:30fastest 37%Burpee broad jump4:03faster than 37%Row4:39fastest 44%Farmers carry1:59faster than 30%Sandbag lunges4:10faster than 46%Wall balls4:57faster than 33%Runs (8 km)49:32faster than 31%Roxzone5:56faster than 39%Run 14:05faster than 48%Run 26:09faster than 32%Run 37:03faster than 18%Run 46:38faster than 29%Run 56:46faster than 30%Run 66:49faster than 27%Run 76:37faster than 31%Run 85:27faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melanie Cope Machial1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 86%

Sled pull faster than 64%

Burpee broad jump faster than 38%

Row faster than 56%

Farmers carry faster than 31%

Sandbag lunges faster than 47%

Wall balls faster than 33%

Roxzone faster than 40%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:17 faster

Sled pull 0:14 faster

Burpee broad jump 0:21 slower

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 0:06 slower

Wall balls 0:27 slower

Roxzone 0:31 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Doubles Mixed finisher

Gary1:24:32

4:054:076:091:447:033:306:384:036:464:396:491:596:374:105:274:575:56

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up