USA Gary Gosper
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Gosper at each race, oldest on the left; lower is faster.The best was 2:13:23 at Phoenix (Jan 2026); Gary Gosper was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 2:23:06 |
| Phoenix | Jan 2026 | Open Men | 2:13:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gary Gosper at each race, oldest on the left; lower is faster.The best was 1:37:21 at Anaheim (Dec 2024); Gary Gosper was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Men | 1:37:21 |
| Las Vegas | Feb 2025 | Doubles Men | 1:42:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,487th of 1,563 Open Men (faster than 4%). Against the 47 who finished around 2:10:10: most time gained on the eight runs (6:28), most lost on sandbag lunges (3:39). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 4:58 | faster than 4% |
| SkiErg: | 5:46 | 4:30 | faster than 1% |
| Run 2: | 6:14 | 5:00 | faster than 11% |
| Sled push: | 5:30 | 2:56 | faster than 1% |
| Run 3: | 6:11 | 5:23 | faster than 23% |
| Sled pull: | 6:51 | 4:33 | faster than 6% |
| Run 4: | 6:30 | 5:22 | faster than 17% |
| Burpee broad jump: | 11:57 | 5:41 | faster than 1% |
| Run 5: | 6:42 | 5:37 | faster than 22% |
| Row: | 6:35 | 4:57 | faster than 1% |
| Run 6: | 6:23 | 5:27 | faster than 23% |
| Farmers carry: | 4:18 | 2:04 | faster than 0% |
| Run 7: | 6:39 | 5:27 | faster than 18% |
| Sandbag lunges: | 12:50 | 5:20 | faster than 1% |
| Run 8: | 8:38 | 6:01 | faster than 13% |
| Wall balls: | 14:38 | 6:54 | faster than 2% |
| Roxzone: | 11:06 | 7:05 | faster than 9% |
| Runs (8 km) | 53:56 | 43:43 | faster than 16% |
| Stations (8) | 1:08:25 | ||
| Finish | 2:13:23 | 1:28:52 | 1487th of 1,563 · faster than 4% |
1,731st of 1,834 Open Men (faster than 5%). Against the 54 who finished around 2:25:31: most time gained on the eight runs (15:19), most lost on wall balls (14:46). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 10:23 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:57 | faster than 11% |
| SkiErg: | 6:01 | 4:51 | faster than 1% |
| Run 2: | 6:13 | 5:08 | faster than 16% |
| Sled push: | 6:31 | 3:22 | faster than 3% |
| Run 3: | 5:51 | 5:32 | faster than 40% |
| Sled pull: | 6:55 | 5:39 | faster than 23% |
| Run 4: | 5:52 | 5:33 | faster than 40% |
| Burpee broad jump: | 10:05 | 6:08 | faster than 7% |
| Run 5: | 6:03 | 5:53 | faster than 45% |
| Row: | 6:43 | 5:16 | faster than 2% |
| Run 6: | 6:09 | 5:40 | faster than 35% |
| Farmers carry: | 4:40 | 2:21 | faster than 1% |
| Run 7: | 6:25 | 5:40 | faster than 29% |
| Sandbag lunges: | 12:40 | 5:38 | faster than 2% |
| Run 8: | 8:53 | 7:28 | faster than 30% |
| Wall balls: | 28:41 | 7:57 | faster than 0% |
| Roxzone: | 9:19 | 7:28 | faster than 21% |
| Runs (8 km) | 51:36 | 46:27 | faster than 32% |
| Stations (8) | 1:22:16 | ||
| Finish | 2:23:06 | 1:36:15 | 1731st of 1,834 · faster than 5% |
515th of 555 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:37 | faster than 9% |
| SkiErg: | — | 4:02 | |
| Run 2: | 14:53 | 5:25 | faster than 0% |
| Sled push: | 2:50 | 2:02 | faster than 3% |
| Run 3: | 6:01 | 5:32 | faster than 30% |
| Sled pull: | 4:55 | 3:16 | faster than 4% |
| Run 4: | 6:22 | 5:36 | faster than 22% |
| Burpee broad jump: | 6:02 | 3:06 | faster than 1% |
| Run 5: | 6:07 | 5:46 | faster than 37% |
| Row: | 5:28 | 4:37 | faster than 5% |
| Run 6: | 6:13 | 5:41 | faster than 30% |
| Farmers carry: | 2:02 | 1:44 | faster than 19% |
| Run 7: | 6:13 | 5:38 | faster than 31% |
| Sandbag lunges: | 6:45 | 3:29 | faster than 1% |
| Run 8: | 6:24 | 5:33 | faster than 27% |
| Wall balls: | 7:41 | 4:03 | faster than 0% |
| Roxzone: | 8:10 | 7:36 | faster than 41% |
| Runs (8 km) | 59:07 | 46:22 | faster than 12% |
| Stations (8) | 35:43 (7 of 8) | ||
| Finish | 1:42:52 | 1:19:19 | 515th of 555 · faster than 7% |
157th of 199 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:00 | 7:28 | faster than 30% |
| SkiErg: | 4:43 | 4:00 | faster than 3% |
| Run 2: | 5:25 | 5:06 | faster than 35% |
| Sled push: | 2:49 | 1:51 | faster than 5% |
| Run 3: | 5:28 | 5:19 | faster than 44% |
| Sled pull: | 5:02 | 3:34 | faster than 8% |
| Run 4: | 5:37 | 5:28 | faster than 44% |
| Burpee broad jump: | 6:27 | 3:03 | faster than 1% |
| Run 5: | 5:46 | 5:42 | faster than 47% |
| Row: | 5:23 | 4:37 | faster than 6% |
| Run 6: | 5:35 | 5:41 | faster than 52% |
| Farmers carry: | 1:55 | 1:40 | faster than 20% |
| Run 7: | 5:47 | 5:42 | faster than 45% |
| Sandbag lunges: | 6:42 | 3:34 | faster than 2% |
| Run 8: | 6:26 | 6:24 | faster than 48% |
| Wall balls: | 7:04 | 4:07 | faster than 2% |
| Roxzone: | 9:21 | 8:09 | faster than 33% |
| Runs (8 km) | 48:01 | 47:26 | faster than 48% |
| Stations (8) | 40:05 | ||
| Finish | 1:37:21 | 1:23:04 | 157th of 199 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 5:30 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 6:51 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:05 | Anaheim 2025 · best of 2 | 5:38 |
| Row | 6:35 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 4:18 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 12:40 | Anaheim 2025 · best of 2 | 5:20 |
| Wall balls | 14:38 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:36 | Anaheim 2025 · best of 2 | 41:47 |
| Roxzone | 9:19 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brad Parker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 16% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 1% |
| Push | 1% |
| Pull | 7% |
| BBJ | 2% |
| Row | 1% |
| Carry | 1% |
| Lunges | 1% |
| Wall balls | 3% |
| Roxzone | 10% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Runs (8 km) (faster than 16%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: SkiErg (1:16 slower); weakest: Runs (8 km) (10:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 53:58 running, 1:08:25 at the stations and 11:06 in the roxzone; the longest station was the wall balls (14:38).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 4:58 |
| SkiErg | 5:46 | 4:30 |
| Run 2 | 6:14 | 5:00 |
| Sled push | 5:30 | 2:56 |
| Run 3 | 6:11 | 5:23 |
| Sled pull | 6:51 | 4:33 |
| Run 4 | 6:30 | 5:22 |
| Burpee broad jump | 11:57 | 5:41 |
| Run 5 | 6:42 | 5:37 |
| Row | 6:35 | 4:57 |
| Run 6 | 6:23 | 5:27 |
| Farmers carry | 4:18 | 2:04 |
| Run 7 | 6:39 | 5:27 |
| Sandbag lunges | 12:50 | 5:20 |
| Run 8 | 8:38 | 6:01 |
| Wall balls | 14:38 | 6:54 |
| Roxzone | 11:06 | 7:05 |
| Finish | 2:13:23 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:44 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
