Athlete · Open Men · 45-49 ·

GBR

Gary Crockatt

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:04 (Amsterdam 2026) · Doubles Men 1:08:00 (Glasgow 2026).

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1:25:04 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1476th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:08:00 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Craig Innes

Sandbag lunges strongest segment · Amsterdam 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:04Amsterdam 2026 · 2 races Doubles Men1:08:00Glasgow 2026 · 1 race · with Craig Innes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Craig Innes, Gary Crockattwhat the whole field did →	Doubles Men · team 40-44	1:08:00	top 31% 449/1,461	40:01	24:23	3:39	splits SkiErg3:56Sled push1:47Sled pull2:44Burpee broad jump2:38Row4:21Farmers carry1:44Sandbag lunges3:02Wall balls4:11Run 14:26Run 24:31Run 34:55Run 44:52Run 55:13Run 65:09Run 75:05Run 85:54Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	1:25:04	1476th of 2,802	42:43	35:54	6:30	splits SkiErg4:40Sled push2:37Sled pull4:35Burpee broad jump6:40Row4:43Farmers carry2:17Sandbag lunges4:11Wall balls6:11Run 14:09Run 25:13Run 35:11Run 45:13Run 55:33Run 65:35Run 75:33Run 86:20Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:29:45	1446th of 2,469	43:46	38:31	7:31	splits SkiErg4:34Sled push2:38Sled pull5:50Burpee broad jump7:22Row4:42Farmers carry2:21Sandbag lunges4:30Wall balls6:34Run 15:12Run 24:51Run 35:20Run 45:10Run 55:47Run 65:32Run 75:42Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 77%

Sled pull faster than 56%

Burpee broad jump faster than 23%

Row faster than 53%

Farmers carry faster than 29%

Sandbag lunges faster than 82%

Wall balls faster than 66%

Roxzone faster than 57%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:22 faster

Sled pull 0:09 faster

Burpee broad jump 1:16 slower

Row 0:01 faster

Farmers carry 0:16 slower

Sandbag lunges 0:55 faster

Wall balls 0:49 faster

Roxzone 0:15 faster

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:25:04

4:094:405:132:375:114:355:136:405:334:435:352:175:334:116:206:116:30

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown