USA Garth Renfrow
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garth Renfrow at each race, oldest on the left; lower is faster.The best was 1:23:21 at Phoenix (Jan 2026); Garth Renfrow was 9:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:33:12 |
| Phoenix | Jan 2026 | Open Men | 1:23:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
568th of 1,563 Open Men (faster than 63%). Against the 46 who finished around 1:22:39: most time gained on sled pull (1:09), most lost on the eight runs (2:50). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 28% |
| SkiErg: | 4:33 | 4:30 | faster than 45% |
| Run 2: | 5:11 | 5:00 | faster than 41% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 5:18 | 5:23 | faster than 54% |
| Sled pull: | 3:18 | 4:33 | faster than 95% |
| Run 4: | 5:26 | 5:22 | faster than 48% |
| Burpee broad jump: | 4:57 | 5:41 | faster than 69% |
| Run 5: | 5:21 | 5:37 | faster than 60% |
| Row: | 5:01 | 4:57 | faster than 45% |
| Run 6: | 5:17 | 5:27 | faster than 56% |
| Farmers carry: | 1:58 | 2:04 | faster than 61% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 4:16 | 5:20 | faster than 82% |
| Run 8: | 6:03 | 6:01 | faster than 49% |
| Wall balls: | 5:36 | 6:54 | faster than 76% |
| Roxzone: | 7:36 | 7:05 | faster than 40% |
| Runs (8 km) | 43:22 | 43:43 | faster than 52% |
| Stations (8) | 32:26 | ||
| Finish | 1:23:21 | 1:28:52 | 568th of 1,563 · faster than 63% |
1,174th of 2,075 Open Men (faster than 43%). Against the 62 who finished around 1:32:27: most time gained on wall balls (1:11), most lost on sled pull (1:05). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:29 | faster than 42% |
| SkiErg: | 4:35 | 4:26 | faster than 35% |
| Run 2: | 5:13 | 5:06 | faster than 44% |
| Sled push: | 3:39 | 2:56 | faster than 17% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 6:13 | 5:06 | faster than 22% |
| Run 4: | 5:30 | 5:33 | faster than 52% |
| Burpee broad jump: | 6:00 | 5:36 | faster than 41% |
| Run 5: | 5:41 | 5:45 | faster than 52% |
| Row: | 5:18 | 5:12 | faster than 42% |
| Run 6: | 5:38 | 5:33 | faster than 47% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:53 | 5:34 | faster than 38% |
| Sandbag lunges: | 5:22 | 5:18 | faster than 48% |
| Run 8: | 6:48 | 6:02 | faster than 32% |
| Wall balls: | 6:46 | 7:23 | faster than 59% |
| Roxzone: | 7:39 | 6:27 | faster than 32% |
| Runs (8 km) | 45:48 | 44:52 | faster than 45% |
| Stations (8) | 39:49 | ||
| Finish | 1:33:12 | 1:30:19 | 1174th of 2,075 · faster than 43% |
403rd of 1,269 Doubles Men (faster than 68%). Against the 38 who finished around 1:14:14: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:53 | faster than 75% |
| SkiErg: | 3:53 | 4:00 | faster than 70% |
| Run 2: | 4:46 | 5:27 | faster than 78% |
| Sled push: | 2:03 | 1:49 | faster than 25% |
| Run 3: | 5:14 | 5:47 | faster than 73% |
| Sled pull: | 3:27 | 3:25 | faster than 47% |
| Run 4: | 5:10 | 5:50 | faster than 77% |
| Burpee broad jump: | 3:14 | 3:14 | faster than 50% |
| Run 5: | 5:20 | 6:01 | faster than 75% |
| Row: | 4:35 | 4:50 | faster than 73% |
| Run 6: | 5:30 | 5:50 | faster than 64% |
| Farmers carry: | 1:34 | 1:42 | faster than 70% |
| Run 7: | 5:17 | 5:52 | faster than 74% |
| Sandbag lunges: | 3:47 | 3:31 | faster than 36% |
| Run 8: | 5:43 | 6:02 | faster than 60% |
| Wall balls: | 4:09 | 4:25 | faster than 66% |
| Roxzone †: | 5:45 | ||
| Runs (8 km) | 42:16 | 47:09 | faster than 74% |
| Stations (8) | 26:42 | ||
| Finish | 1:14:43 | 1:20:24 | 403rd of 1,269 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Garth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 3:18 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:57 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 5:01 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 5:36 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:22 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 7:36 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Garth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Frank1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Garth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Garth: faster than |
|---|---|
| Ski | 46% |
| Push | 60% |
| Pull | 96% |
| BBJ | 69% |
| Row | 46% |
| Carry | 61% |
| Lunges | 82% |
| Wall balls | 76% |
| Roxzone | 41% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garth beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garth's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Roxzone (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garth: 43:26 running, 32:26 at the stations and 7:36 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Garth | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:58 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 5:11 | 5:00 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 5:18 | 5:23 |
| Sled pull | 3:18 | 4:33 |
| Run 4 | 5:26 | 5:22 |
| Burpee broad jump | 4:57 | 5:41 |
| Run 5 | 5:21 | 5:37 |
| Row | 5:01 | 4:57 |
| Run 6 | 5:17 | 5:27 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 5:25 | 5:27 |
| Sandbag lunges | 4:16 | 5:20 |
| Run 8 | 6:03 | 6:01 |
| Wall balls | 5:36 | 6:54 |
| Roxzone | 7:36 | 7:05 |
| Finish | 1:23:21 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
