Athlete · Open Men · 40-44 ·

GBR

Garry Ford

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:26 (Glasgow Mar 2026) · Doubles Mixed 1:23:26 (Glasgow Mar 2026).

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1:20:26 Open Men time · Glasgow Mar 2026 also raced Doubles Mixed: each has its own best below

top 41% Open Men place · Glasgow Mar 2026 1075th of 2,661 Open Men finishers there

1:20:26 latest race · Glasgow Mar 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow Mar 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:26Glasgow Mar 2026 · 1 race Doubles Mixed1:23:26Glasgow Mar 2026 · 1 race · with Nicola Ford

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:20:26	top 41% 1075/2,661	44:37	31:25	4:29	splits SkiErg4:34Sled push2:10Sled pull3:42Burpee broad jump4:15Row4:40Farmers carry1:41Sandbag lunges4:27Wall balls5:56Run 15:27Run 25:31Run 35:38Run 45:35Run 55:34Run 65:27Run 75:23Run 86:06Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: Garry Ford, Nicola Fordwhat the whole field did →	Doubles Mixed · team 40-44	1:23:26	1088th of 2,159	48:45	29:30	5:15	splits SkiErg4:43Sled push2:06Sled pull3:35Burpee broad jump3:29Row5:01Farmers carry1:45Sandbag lunges4:06Wall balls4:45Run 16:16Run 25:50Run 35:59Run 46:07Run 56:03Run 65:53Run 75:58Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 93%

Sled pull faster than 76%

Burpee broad jump faster than 80%

Row faster than 77%

Farmers carry faster than 90%

Sandbag lunges faster than 74%

Wall balls faster than 74%

Roxzone faster than 61%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:43 faster

Sled pull 0:37 faster

Burpee broad jump 1:14 faster

Row 0:15 faster

Farmers carry 0:29 faster

Sandbag lunges 0:47 faster

Wall balls 1:19 faster

Roxzone 0:28 faster

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garry against the typical Open Men finisher

Garry1:20:26

5:274:345:312:105:383:425:354:155:344:405:271:415:234:276:065:564:29

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown