RSA Garrett da Silva
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:47 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Garrett Da Silva, Jason Pretowhole field → | Doubles Men · team 45-49 | 1:26:47 | 317th of 47713th of 24 aged 45-49 | 51:30 | 26:43 | 8:39 | View results | See splits Hide splitsSkiErg3:53fastest 35%Sled push1:43faster than 34%Sled pull2:53fastest 30%Burpee broad jump3:40faster than 31%Row4:45faster than 33%Farmers carry1:43faster than 31%Sandbag lunges4:02faster than 26%Wall balls4:04fastest 14%Runs (8 km)51:30faster than 31%Roxzone8:39faster than 19%Run 14:22faster than 33%Run 26:12faster than 28%Run 36:45faster than 24%Run 46:54faster than 23%Run 56:51faster than 29%Run 66:51faster than 25%Run 76:34faster than 31%Run 87:04faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jason Preto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garrett against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
