RSA Garreth Hodgkinson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:33 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Konrad de Vries, Garreth Hodgkinsonwhole field → | Doubles Men · team 30-34 | 1:30:33 | 397th of 59996th of 145 aged 30-34 | 51:00 | 28:31 | 11:05 | View results | See splits Hide splitsSkiErg4:03faster than 44%Sled push1:37fastest 36%Sled pull4:00faster than 25%Burpee broad jump4:52faster than 14%Row5:23faster than 10%Farmers carry1:49faster than 33%Sandbag lunges1:46fastest 1%Wall balls5:01faster than 43%Runs (8 km)51:00faster than 42%Roxzone11:05faster than 5%Run 14:19faster than 48%Run 25:55faster than 47%Run 36:22faster than 46%Run 46:51faster than 33%Run 58:18faster than 16%Run 66:26faster than 44%Run 76:19fastest 50%Run 86:33fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Konrad de Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garreth against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:07 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
