NZL Garrck Cowley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:22 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Garrck Cowley, Therese Cowleywhole field → | Doubles Mixed · team 40-49 | 1:24:22 | 231st of 73634th of 109 aged 40-49 | 46:36 | 30:47 | 7:05 | View results | See splits Hide splitsSkiErg4:20fastest 25%Sled push2:09fastest 33%Sled pull4:23fastest 36%Burpee broad jump4:16faster than 24%Row5:03faster than 43%Farmers carry1:57faster than 47%Sandbag lunges4:24fastest 47%Wall balls4:15fastest 31%Runs (8 km)46:36fastest 31%Roxzone7:05fastest 25%Run 15:24fastest 32%Run 25:52fastest 43%Run 35:41fastest 27%Run 45:45fastest 29%Run 55:56fastest 33%Run 66:01fastest 38%Run 75:55fastest 32%Run 86:07fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Therese Cowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garrck against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
