Athlete · Open Men · 30-34 ·

GBR

Gareth Wright

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:54 (Valencia 2025) · Doubles Mixed 1:43:37 (Glasgow 2026) · Doubles Men 1:28:56 (Glasgow 2026).

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1:21:54 Open Men time · Valencia 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 48% Open Men place · Valencia 2025 694th of 1,474 Open Men finishers there

1:43:37 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Nicola Watt

SkiErg strongest segment · Valencia 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:54Valencia 2025 · 1 race Doubles Mixed1:43:37Glasgow 2026 · 1 race · with Nicola Watt Doubles Men1:28:56Glasgow 2026 · 1 race · with Sam Rigley

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Nicola Watt, Gareth Wrightwhat the whole field did →	Doubles Mixed · team 25-29	1:43:37	1938th of 2,159	55:18	40:56	7:28	splits SkiErg4:46Sled push2:14Sled pull5:13Burpee broad jump5:46Row5:39Farmers carry2:31Sandbag lunges7:05Wall balls7:42Run 16:25Run 26:22Run 36:41Run 46:48Run 57:11Run 66:55Run 76:55Run 88:04Full report for this race →
Glasgow 2026 11 Mar 2026team: Gareth Wright, Sam Rigleywhat the whole field did →	Doubles Men · team 25-29	1:28:56	1317th of 1,461	50:44	32:15	6:02	splits SkiErg4:22Sled push2:00Sled pull3:21Burpee broad jump3:54Row5:14Farmers carry2:06Sandbag lunges4:42Wall balls6:36Run 16:18Run 25:52Run 36:13Run 46:22Run 56:17Run 66:08Run 76:21Run 87:18Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:21:54	top 48% 694/1,474	38:02	38:41	5:15	splits SkiErg4:08Sled push2:56Sled pull4:57Burpee broad jump4:51Row4:47Farmers carry2:05Sandbag lunges5:42Wall balls9:15Run 14:34Run 24:18Run 34:57Run 44:52Run 54:58Run 64:37Run 74:44Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 74%

Sled pull faster than 46%

Burpee broad jump faster than 53%

Row faster than 46%

Farmers carry faster than 56%

Sandbag lunges faster than 32%

Wall balls faster than 19%

Roxzone faster than 69%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:22 faster

Sled pull 0:06 slower

Burpee broad jump 0:06 faster

Row 0:03 slower

Farmers carry 0:04 faster

Sandbag lunges 0:40 slower

Wall balls 2:36 slower

Roxzone 0:41 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:21:54

4:344:084:182:564:574:574:524:514:584:474:372:054:445:425:069:155:15

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown