Athlete · Open Men · 40-44 ·

GBR

Gareth Houston

1 HYROX result over 1 season. Best Open Men time 1:40:38 at Glasgow 2026.

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1:40:38 Open Men time · Glasgow 2026 1 Open Men race

2136th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Glasgow 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:40:38	2136th of 2,661	49:02	42:01	9:40	splits SkiErg4:56Sled push3:11Sled pull4:58Burpee broad jump7:09Row5:33Farmers carry2:38Sandbag lunges5:30Wall balls8:06Run 15:47Run 25:30Run 35:45Run 45:41Run 56:29Run 66:00Run 75:55Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 34%

Sled pull faster than 28%

Burpee broad jump faster than 21%

Row faster than 12%

Farmers carry faster than 23%

Sandbag lunges faster than 43%

Wall balls faster than 38%

Roxzone faster than 5%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:18 slower

Sled pull 0:39 slower

Burpee broad jump 1:40 slower

Row 0:38 slower

Farmers carry 0:28 slower

Sandbag lunges 0:16 slower

Wall balls 0:51 slower

Roxzone 4:43 slower

Runs (8 km) 7:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:40:38

5:474:565:303:115:454:585:417:096:295:336:002:385:555:307:588:069:40

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:43 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown