GBR Gareth Herron
1 HYROX race over 1 season. Best Open Men time: 1:18:40 at Vienna 2025.
1 result at 1 race
694th of 1,356 Open Men (faster than 48%). Against the 41 who finished around 1:18:26: most time gained on sled push (0:22), most lost on the eight runs (0:30). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:38 | faster than 38% |
| SkiErg: | 4:23 | 4:17 | faster than 37% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 2:09 | 2:34 | faster than 80% |
| Run 3: | 4:56 | 4:56 | faster than 50% |
| Sled pull: | 3:58 | 4:04 | faster than 56% |
| Run 4: | 5:07 | 4:55 | faster than 42% |
| Burpee broad jump: | 5:25 | 5:01 | faster than 40% |
| Run 5: | 5:24 | 5:04 | faster than 36% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:57 | 4:56 | faster than 48% |
| Farmers carry: | 1:54 | 1:53 | faster than 49% |
| Run 7: | 5:01 | 4:57 | faster than 46% |
| Sandbag lunges: | 4:43 | 4:40 | faster than 48% |
| Run 8: | 5:36 | 5:32 | faster than 47% |
| Wall balls: | 5:16 | 5:28 | faster than 55% |
| Roxzone: | 5:47 | 5:20 | faster than 41% |
| Runs (8 km) | 40:28 | 39:48 | faster than 45% |
| Stations (8) | 32:30 | ||
| Finish | 1:18:40 | 1:18:26 | 694th of 1,356 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 37% |
| Push | 80% |
| Pull | 56% |
| BBJ | 40% |
| Row | 47% |
| Carry | 49% |
| Lunges | 49% |
| Wall balls | 55% |
| Roxzone | 41% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 40:31 running, 32:31 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:38 |
| SkiErg | 4:23 | 4:17 |
| Run 2 | 4:40 | 4:39 |
| Sled push | 2:09 | 2:34 |
| Run 3 | 4:56 | 4:56 |
| Sled pull | 3:58 | 4:04 |
| Run 4 | 5:07 | 4:55 |
| Burpee broad jump | 5:25 | 5:01 |
| Run 5 | 5:24 | 5:04 |
| Row | 4:42 | 4:40 |
| Run 6 | 4:57 | 4:56 |
| Farmers carry | 1:54 | 1:53 |
| Run 7 | 5:01 | 4:57 |
| Sandbag lunges | 4:43 | 4:40 |
| Run 8 | 5:36 | 5:32 |
| Wall balls | 5:16 | 5:28 |
| Roxzone | 5:47 | 5:20 |
| Finish | 1:18:40 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
