AUS Gareth Friedrich
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:23 (Brisbane Apr 2026) · Doubles Men 1:00:01 (Brisbane Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane Apr 2026 13 Apr 2026team: Dylan Collins, Gareth Friedrichwhat the whole field did → | Doubles Men · team 16-24 | 1:00:01 | top 6% 67/1,124 | 33:53 | 21:01 | 5:10 | splitsSkiErg3:33Sled push1:11Sled pull2:25Burpee broad jump2:18Row3:50Farmers carry1:24Sandbag lunges2:42Wall balls3:38Run 13:26Run 24:04Run 34:33Run 44:30Run 54:30Run 64:29Run 74:24Run 84:01Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:21:23 | 253rd of 423 | 40:04 | 34:57 | 6:27 | splitsSkiErg4:08Sled push3:12Sled pull4:38Burpee broad jump5:07Row4:05Farmers carry2:11Sandbag lunges5:05Wall balls6:31Run 13:29Run 24:00Run 34:38Run 44:37Run 57:43Run 65:01Run 74:59Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane Apr 2026, against 423 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Pro Men finisher at Brisbane Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
