Athlete · Doubles Mixed · team 30-34 ·

RSA

Gareth Forbes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:32 at Amsterdam 2026.

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Doubles Mixed time1:11:32Amsterdam 2026

Doubles Mixed place500thof 2,259 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Mixed at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Paula Zalaiskalna, Gareth Forbeswhole field →	Doubles Mixed · team 30-34	1:11:32	500th of 2,259134th of 525 aged 30-34	40:19	25:53	5:25	View results	See splits Hide splits SkiErg4:08fastest 38%Sled push2:11fastest 49%Sled pull3:45fastest 40%Burpee broad jump2:24fastest 6%Row4:29fastest 30%Farmers carry1:26fastest 12%Sandbag lunges3:03fastest 13%Wall balls4:27fastest 45%Runs (8 km)40:19fastest 29%Roxzone5:25fastest 18%Run 14:21fastest 49%Run 24:55fastest 31%Run 34:46fastest 17%Run 44:59fastest 24%Run 55:04fastest 24%Run 65:17fastest 33%Run 75:23fastest 37%Run 85:37fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paula Zalaiskalna1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 52%

Sled pull faster than 60%

Burpee broad jump faster than 95%

Row faster than 70%

Farmers carry faster than 89%

Sandbag lunges faster than 87%

Wall balls faster than 55%

Roxzone faster than 83%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push level

Sled pull 0:09 faster

Burpee broad jump 1:05 faster

Row 0:10 faster

Farmers carry 0:19 faster

Sandbag lunges 0:49 faster

Wall balls 0:06 faster

Roxzone 1:12 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Doubles Mixed finisher

Gareth1:11:32

4:214:084:552:114:463:454:592:245:044:295:171:265:233:035:374:275:25

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up