GBR Gareth Coker
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,088th of 2,141 Doubles Mixed (faster than 49%). Against the 65 who finished around 1:26:44: most time gained on the eight runs (4:34), most lost on wall balls (1:34). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:53 | faster than 80% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 5:24 | 5:55 | faster than 69% |
| Sled push: | 3:51 | 2:31 | faster than 4% |
| Run 3: | 5:50 | 6:18 | faster than 66% |
| Sled pull: | 5:30 | 4:06 | faster than 9% |
| Run 4: | 5:46 | 6:17 | faster than 67% |
| Burpee broad jump: | 4:03 | 3:27 | faster than 28% |
| Run 5: | 5:40 | 6:22 | faster than 75% |
| Row: | 4:47 | 4:55 | faster than 62% |
| Run 6: | 5:44 | 6:20 | faster than 70% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 5:49 | 6:21 | faster than 67% |
| Sandbag lunges: | 4:17 | 4:00 | faster than 39% |
| Run 8: | 6:09 | 6:27 | faster than 58% |
| Wall balls: | 6:06 | 4:39 | faster than 16% |
| Roxzone: | 8:44 | 8:03 | faster than 37% |
| Runs (8 km) | 43:35 | 48:15 | faster than 70% |
| Stations (8) | 34:50 | ||
| Finish | 1:27:04 | 1:26:44 | 1088th of 2,141 · faster than 49% |
1,501st of 1,834 Open Men (faster than 18%). Against the 56 who finished around 1:56:12: most time gained on the eight runs (9:32), most lost on wall balls (12:11). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:57 | faster than 66% |
| SkiErg: | 5:05 | 4:51 | faster than 28% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 4:48 | 3:22 | faster than 11% |
| Run 3: | 5:44 | 5:32 | faster than 43% |
| Sled pull: | 8:31 | 5:39 | faster than 7% |
| Run 4: | 5:37 | 5:33 | faster than 48% |
| Burpee broad jump: | 9:35 | 6:08 | faster than 10% |
| Run 5: | 5:52 | 5:53 | faster than 51% |
| Row: | 5:15 | 5:16 | faster than 51% |
| Run 6: | 5:52 | 5:40 | faster than 44% |
| Farmers carry: | 2:46 | 2:21 | faster than 26% |
| Run 7: | 5:56 | 5:40 | faster than 41% |
| Sandbag lunges: | 6:17 | 5:38 | faster than 36% |
| Run 8: | 7:41 | 7:28 | faster than 46% |
| Wall balls: | 21:32 | 7:57 | faster than 1% |
| Roxzone: | 7:56 | 7:28 | faster than 41% |
| Runs (8 km) | 46:15 | 46:27 | faster than 51% |
| Stations (8) | 1:03:49 | ||
| Finish | 1:57:56 | 1:36:15 | 1501st of 1,834 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Helen Huynh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 52% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 29% |
| Push | 12% |
| Pull | 8% |
| BBJ | 10% |
| Row | 52% |
| Carry | 27% |
| Lunges | 37% |
| Wall balls | 1% |
| Roxzone | 41% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Row (faster than 52%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:12 faster); weakest: Wall balls (13:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 46:19 running, 1:03:49 at the stations and 7:56 in the roxzone; the longest station was the wall balls (21:32).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:57 |
| SkiErg | 5:05 | 4:51 |
| Run 2 | 5:02 | 5:08 |
| Sled push | 4:48 | 3:22 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 8:31 | 5:39 |
| Run 4 | 5:37 | 5:33 |
| Burpee broad jump | 9:35 | 6:08 |
| Run 5 | 5:52 | 5:53 |
| Row | 5:15 | 5:16 |
| Run 6 | 5:52 | 5:40 |
| Farmers carry | 2:46 | 2:21 |
| Run 7 | 5:56 | 5:40 |
| Sandbag lunges | 6:17 | 5:38 |
| Run 8 | 7:41 | 7:28 |
| Wall balls | 21:32 | 7:57 |
| Roxzone | 7:56 | 7:28 |
| Finish | 1:57:56 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:35 against the typical Open Men finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
