Athlete · Open Men · 30-34 ·

RSA

Garcia Dodgen

2 HYROX results over 1 season. Best Open Men time 1:58:50 at Cape Town 2026.

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1:58:50 best Open Men time · Cape Town 2026 2 Open Men races

588th of 717 best Open Men place · Cape Town 2026 among Open Men finishers there

1:58:50 latest race · Cape Town 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Cape Town 2026 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:01:002:03:002:05:00 best 1:58:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:58:50	588th of 717	52:41	53:40	12:35	splits SkiErg4:49Sled push3:38Sled pull6:15Burpee broad jump9:21Row5:44Farmers carry3:00Sandbag lunges8:28Wall balls12:25Run 14:18Run 26:31Run 37:16Run 46:48Run 57:03Run 66:49Run 76:22Run 87:38Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	2:05:19	691st of 781	53:48	57:33	14:02	splits SkiErg5:00Sled push3:25Sled pull7:32Burpee broad jump11:33Row5:34Farmers carry2:31Sandbag lunges8:56Wall balls13:02Run 13:51Run 26:25Run 36:56Run 46:54Run 57:42Run 66:50Run 76:56Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 33%

Sled pull faster than 31%

Burpee broad jump faster than 15%

Row faster than 13%

Farmers carry faster than 18%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 4%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:27 slower

Sled pull 0:49 slower

Burpee broad jump 2:55 slower

Row 0:39 slower

Farmers carry 0:42 slower

Sandbag lunges 2:41 slower

Wall balls 4:17 slower

Roxzone 5:44 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garcia against the typical Open Men finisher

Garcia1:58:50

4:184:496:313:387:166:156:489:217:035:446:493:006:228:287:3812:2512:35

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:44 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown