KOR Ganghwan Kim
3 HYROX races over 1 season, all in a team with 3 partners. Best Pro Doubles Men time: 1:00:50 at Bangkok 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Seonmyung Kim, Ganghwan Kimwhole field → | Pro Doubles Men · team 30-34 | 1:03:44 | 47th of 37115th of 160 aged 30-34 | 32:10 | 27:23 | 4:16 | View results | See splits Hide splitsSkiErg3:47fastest 9%Sled push3:17faster than 1%Sled pull4:26fastest 23%Burpee broad jump2:22fastest 46%Row4:09fastest 21%Farmers carry1:43fastest 44%Sandbag lunges3:44faster than 39%Wall balls3:55fastest 36%Runs (8 km)32:10fastest 6%Roxzone4:16fastest 8%Run 14:26fastest 5%Run 23:43fastest 6%Run 33:53fastest 6%Run 43:55fastest 8%Run 54:03fastest 8%Run 64:01fastest 8%Run 74:00fastest 5%Run 84:13fastest 6%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Ganghwan Kim, Sangwoo Jeongwhole field → | Pro Doubles Men · team 25-29 | 1:00:50 | 23rd of 1875th of 37 aged 25-29 | 28:17 | 25:58 | 6:39 | View results | See splits Hide splitsSkiErg3:48fastest 24%Sled push2:37fastest 44%Sled pull3:48fastest 19%Burpee broad jump2:30fastest 30%Row4:12fastest 25%Farmers carry2:16faster than 8%Sandbag lunges3:12fastest 20%Wall balls3:35fastest 4%Runs (8 km)28:17fastest 6%Roxzone6:39fastest 7%Run 14:55fastest 5%Run 23:09fastest 9%Run 33:12fastest 5%Run 43:12fastest 5%Run 53:14fastest 5%Run 63:16fastest 8%Run 73:18fastest 7%Run 84:05fastest 12%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Ganghwan Kim, Jin Wook Kimwhole field → | Pro Doubles Men · team 25-29 | 1:05:09 | 36th of 12212th of 25 aged 25-29 | 34:31 | 24:45 | 5:57 | View results | See splits Hide splitsSkiErg3:49fastest 18%Sled push2:27fastest 48%Sled pull3:34fastest 26%Burpee broad jump2:17fastest 31%Row3:57fastest 12%Farmers carry1:41fastest 37%Sandbag lunges3:17fastest 38%Wall balls3:43fastest 20%Runs (8 km)34:31fastest 34%Roxzone5:57fastest 30%Run 12:28fastest 32%Run 24:21fastest 32%Run 34:39fastest 34%Run 44:34fastest 32%Run 54:37fastest 29%Run 64:33fastest 30%Run 74:49fastest 37%Run 84:34faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest GANGHWAN has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Incheon 2026 · best of 3 | 3:52 |
| Sled push | 2:27 | Osaka 2026 · best of 3 | 2:12 |
| Sled pull | 3:34 | Osaka 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:17 | Osaka 2026 · best of 3 | 2:43 |
| Row | 3:57 | Osaka 2026 · best of 3 | 4:16 |
| Farmers carry | 1:41 | Osaka 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:12 | Bangkok 2026 · best of 3 | 3:36 |
| Wall balls | 3:35 | Bangkok 2026 · best of 3 | 4:11 |
| Runs (8 km) | 28:17 | Bangkok 2026 · best of 3 | 37:11 |
| Roxzone | 4:16 | Incheon 2026 · best of 3 | 5:38 |
How to read
Each station's best across GANGHWAN's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jin Wook Kim1 race
- Sangwoo Jeong1 race
- Seonmyung Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 187 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: GANGHWAN against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Pro Doubles Men finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:00:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
