Athlete · Open Men · 30-34 ·

SUI

Gandheban Premraj

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:51 (St. Gallen 2026) · Doubles Men 1:08:39 (Berlin 2026).

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1:36:51 Open Men time · St. Gallen 2026 also raced Doubles Men: each has its own best below

763rd of 1,068 Open Men place · St. Gallen 2026 among Open Men finishers there

1:08:39 latest race · Berlin 2026 first Doubles Men race Doubles Men with Mukunthan Premraj

Runs (8 km) strongest segment · St. Gallen 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:51St. Gallen 2026 · 1 race Doubles Men1:08:39Berlin 2026 · 1 race · with Mukunthan Premraj

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Gandheban Premraj, Mukunthan Premrajwhat the whole field did →	Doubles Men · team 25-29	1:08:39	top 27% 516/1,955	28:46*	27:20*	12:37	splits SkiErg4:18Sled push2:12Sled pull3:29Burpee broad jump2:28Row4:46Farmers carry1:55Sandbag lunges4:13Wall balls3:59Run 13:04Run 23:18Run 33:28Run 43:34Run 53:30Run 63:34Run 73:34Run 84:48Full report for this race →
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Men · 30-34	1:36:51	763rd of 1,068	40:59	45:16	10:40	splits SkiErg4:41Sled push4:48Sled pull7:38Burpee broad jump5:11Row6:02Farmers carry3:17Sandbag lunges5:34Wall balls8:05Run 14:40Run 24:21Run 34:55Run 45:15Run 55:35Run 65:38Run 75:47Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gandhebanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 62%

Row faster than 2%

Farmers carry faster than 6%

Sandbag lunges faster than 39%

Wall balls faster than 35%

Roxzone faster than 12%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:38 slower

Sled pull 2:49 slower

Burpee broad jump 0:26 faster

Row 1:13 slower

Farmers carry 1:16 slower

Sandbag lunges 0:24 slower

Wall balls 0:59 slower

Roxzone 3:34 slower

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gandheban against the typical Open Men finisher

Gandheban1:36:51

4:404:414:214:484:557:385:155:115:356:025:383:175:475:344:538:0510:40

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown