Athlete · Doubles Women · team 45-49 ·

GER

Galina Kornewald

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:54 at Frankfurt 2025.

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Doubles Women time1:29:54Frankfurt 2025

Doubles Women place865thof 1,496 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 80% of Doubles Women at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Galina Kornewald, Ivonne Kühtewhole field →	Doubles Women · team 45-49	1:29:54	865th of 1,49634th of 63 aged 45-49	52:36	28:38	8:45	View results	See splits Hide splits SkiErg4:31fastest 21%Sled push2:02fastest 28%Sled pull3:59fastest 33%Burpee broad jump3:54fastest 41%Row4:55fastest 27%Farmers carry1:43fastest 35%Sandbag lunges3:21fastest 36%Wall balls4:13fastest 44%Runs (8 km)52:36faster than 31%Roxzone8:45faster than 34%Run 19:37Run 25:55fastest 49%Run 36:03fastest 45%Run 46:10fastest 49%Run 56:29faster than 45%Run 65:58fastest 37%Run 75:53fastest 36%Run 86:34fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ivonne Kühte1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2025, against 1,496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Galinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 72%

Sled pull faster than 68%

Burpee broad jump faster than 60%

Row faster than 74%

Farmers carry faster than 65%

Sandbag lunges faster than 65%

Wall balls faster than 57%

Roxzone faster than 34%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 faster

Sled pull 0:16 faster

Burpee broad jump 0:12 faster

Row 0:11 faster

Farmers carry 0:05 faster

Sandbag lunges 0:15 faster

Wall balls 0:05 faster

Roxzone 0:50 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Galina against the typical Doubles Women finisher

Galina1:29:54

9:374:315:552:026:033:596:103:546:294:555:581:435:533:216:344:138:45

Typical Doubles Women1:27:00

5:134:445:562:126:104:156:134:066:235:066:151:486:123:366:384:187:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:50 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up