Athlete · Doubles Mixed · team 45-49 ·

GER

Galina Fröhlich

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:26:44 at Vienna 2026.

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1:26:44 best Doubles Mixed time · Vienna 2026 2 Doubles Mixed races

642nd of 961 best Doubles Mixed place · Vienna 2026 among Doubles Mixed finishers there

1:32:16 latest race · Rome 2026 5:32 slower than the best Doubles Mixed time Doubles Mixed with Gottfried Enzenhofer

Wall balls strongest segment · Vienna 2026 faster than 78% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Gottfried Enzenhofer, Galina Fröhlichwhat the whole field did →	Doubles Mixed · team 45-49	1:32:16	1812th of 2,281	51:49	31:36	8:56	splits SkiErg4:38Sled push2:55Sled pull4:58Burpee broad jump3:58Row5:01Farmers carry2:00Sandbag lunges3:44Wall balls4:22Run 16:50Run 25:07Run 35:30Run 45:19Run 56:16Run 67:11Run 76:28Run 89:12Full report for this race →
Vienna 2026 6 Feb 2026team: Gottfried Enzenhofer, Galina Fröhlichwhat the whole field did →	Doubles Mixed · team 45-49	1:26:44	642nd of 961	47:39	32:08	7:02	splits SkiErg4:45Sled push4:26Sled pull4:55Burpee broad jump3:38Row4:37Farmers carry2:23Sandbag lunges3:26Wall balls3:58Run 16:14Run 25:40Run 35:48Run 45:41Run 55:53Run 66:01Run 75:55Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Vienna 2026, against 961 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Galinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 45%

Row faster than 52%

Farmers carry faster than 2%

Sandbag lunges faster than 66%

Wall balls faster than 78%

Roxzone faster than 24%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 2:15 slower

Sled pull 1:18 slower

Burpee broad jump 0:08 slower

Row 0:01 faster

Farmers carry 0:41 slower

Sandbag lunges 0:18 faster

Wall balls 0:25 faster

Roxzone 1:20 slower

Runs (8 km) level

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Galina against the typical Doubles Mixed finisher

Galina1:26:44

6:144:455:404:265:484:555:413:385:534:376:012:235:553:266:303:587:02

Typical Doubles Mixed1:21:05

6:144:195:292:115:483:375:543:305:584:385:511:425:513:446:144:235:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:15 against the typical Doubles Mixed finisher at Vienna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown