Athlete · Doubles Men · team 30-39 · GUF

Galant Ronald

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:35 at Marseille 2024.

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Doubles Men time1:13:35Marseille 2024

Doubles Men place417thof 729 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Galant Ronald, Valentin Decordewhole field →	Doubles Men · team 30-39	1:13:35	417th of 729221st of 377 aged 30-39	43:06	24:48	5:46	View results	See splits Hide splits SkiErg4:01faster than 39%Sled push1:32fastest 12%Sled pull3:26fastest 34%Burpee broad jump2:40fastest 29%Row4:23faster than 45%Farmers carry1:11fastest 4%Sandbag lunges3:40faster than 37%Wall balls3:55fastest 44%Runs (8 km)43:06faster than 27%Roxzone5:46fastest 36%Run 17:10faster than 13%Run 24:58faster than 25%Run 35:05faster than 35%Run 45:08faster than 29%Run 55:15faster than 27%Run 65:07faster than 29%Run 75:08faster than 27%Run 85:18faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Valentin Decorde1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Marseille 2024, against 729 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Galantedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 89%

Sled pull faster than 66%

Burpee broad jump faster than 72%

Row faster than 45%

Farmers carry faster than 97%

Sandbag lunges faster than 38%

Wall balls faster than 57%

Roxzone faster than 65%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:17 faster

Sled pull 0:13 faster

Burpee broad jump 0:20 faster

Row 0:03 slower

Farmers carry 0:21 faster

Sandbag lunges 0:13 slower

Wall balls 0:04 faster

Roxzone 0:20 faster

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Galant against the typical Doubles Men finisher

Galant1:13:35

7:104:014:581:325:053:265:082:405:154:235:071:115:083:405:183:555:46

Typical Doubles Men1:11:30

6:123:574:311:494:503:394:473:004:504:204:461:324:443:275:013:596:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up