INA Galang Prakasa
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:18 at Jakarta 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Pascal Warella, Galang Prakasawhat the whole field did → | Doubles Men · team 30-34 | 1:16:18 | top 17% 184/1,13357th of 386 aged 30-34 | 39:08 | 30:09 | 7:06 | View results | See splits Hide splitsSkiErg4:29fastest 48%Sled push2:12faster than 46%Sled pull3:52fastest 39%Burpee broad jump3:48faster than 37%Row5:20faster than 15%Farmers carry1:38fastest 22%Sandbag lunges4:12fastest 44%Wall balls4:38fastest 34%Runs (8 km)39:08fastest 13%Roxzone7:06fastest 13%Run 14:58fastest 10%Run 24:20fastest 11%Run 34:44fastest 13%Run 44:51fastest 18%Run 54:45fastest 12%Run 64:32fastest 10%Run 74:37fastest 10%Run 86:24fastest 25%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Dasa Octalitando, Galang Prakasawhat the whole field did → | Doubles Men · team 25-29 | 1:22:05 | top 25% 375/1,52855th of 264 aged 25-29 | 40:33 | 31:56 | 9:40 | View results | See splits Hide splitsSkiErg4:28faster than 42%Sled push3:16faster than 11%Sled pull4:30faster than 37%Burpee broad jump3:02fastest 23%Row5:34faster than 17%Farmers carry2:00faster than 45%Sandbag lunges4:29faster than 46%Wall balls4:37fastest 25%Runs (8 km)40:33fastest 13%Roxzone9:40fastest 48%Run 13:17fastest 7%Run 24:50fastest 13%Run 35:21fastest 16%Run 45:16fastest 13%Run 55:07fastest 8%Run 65:07fastest 9%Run 75:07fastest 9%Run 86:32fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Galang has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Singapore 2026 · best of 2 | 4:04 |
| Sled push | 2:12 | Jakarta 2026 · best of 2 | 1:50 |
| Sled pull | 3:52 | Jakarta 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:02 | Singapore 2026 · best of 2 | 3:13 |
| Row | 5:20 | Jakarta 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Jakarta 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:12 | Jakarta 2026 · best of 2 | 3:35 |
| Wall balls | 4:37 | Singapore 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:08 | Jakarta 2026 · best of 2 | 42:19 |
| Roxzone | 7:06 | Jakarta 2026 · best of 2 | 6:48 |
Each station's best across Galang's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dasa Octalitando1 race
- Pascal Warella1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Jakarta 2026, against 1,133 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Galang against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Doubles Men finisher at Jakarta 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
