EGY Galal Mansour
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:47:14 (Berlin 2026) · Open Men 1:54:10 (Cape Town 2025) · Doubles Mixed 1:30:40 (Istanbul 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:47:14 | 882nd of 944 | 43:36* | 44:48* | 18:54 | splitsSkiErg4:28Sled push4:25Sled pull6:31Burpee broad jump7:29Row4:30Farmers carry2:45Sandbag lunges5:55Wall balls8:45Run 14:38Run 25:06Run 35:17Run 45:18Run 55:06Run 65:00Run 75:08Run 88:07Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Galal Mansour, Mona Salamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:40 | 284th of 351 | 47:43 | 31:57 | 11:04 | splitsSkiErg4:16Sled push2:12Sled pull3:42Burpee broad jump4:13Row4:35Farmers carry1:53Sandbag lunges4:18Wall balls6:48Run 17:07Run 25:23Run 35:33Run 45:30Run 55:44Run 65:48Run 75:50Run 86:52Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:54:10 | 615th of 781 | 57:41 | 43:27 | 13:05 | splitsSkiErg4:13Sled push3:53Sled pull7:28Burpee broad jump5:14Row4:54Farmers carry2:09Sandbag lunges6:18Wall balls9:18Run 14:19Run 29:44Run 36:50Run 47:40Run 56:58Run 66:49Run 76:52Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Galal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:39 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
