FRA Gailord Lelong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:00 at Paris 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2024 9 Nov 2024team: Michael Fernandez, Gailord Lelongwhole field → | Doubles Men · team 40-49 | 1:12:00 | 355th of 86539th of 147 aged 40-49 | 38:13 | 27:37 | 6:14 | View results | See splits Hide splitsSkiErg3:54fastest 50%Sled push1:40fastest 39%Sled pull3:11fastest 30%Burpee broad jump3:35faster than 28%Row4:21fastest 50%Farmers carry1:38faster than 46%Sandbag lunges4:07faster than 18%Wall balls5:11faster than 10%Runs (8 km)38:13fastest 27%Roxzone6:14fastest 48%Run 13:38fastest 12%Run 24:26fastest 23%Run 34:51fastest 28%Run 44:57fastest 32%Run 55:20fastest 45%Run 64:55fastest 30%Run 74:57fastest 32%Run 85:14fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Fernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 865 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gailord against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Men finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
