Athlete · Doubles Women · team U29 ·

GBR

Gail Pollock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:05 at Paris 2024.

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Doubles Women time1:48:05Paris 2024

Doubles Women place645thof 698 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 30% of Doubles Women at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Gail Pollock, Kirsty Raewhole field →	Doubles Women · team U29	1:48:05	645th of 698272nd of 289 aged U29	1:00:29	36:31	11:09	View results	See splits Hide splits SkiErg4:49faster than 26%Sled push2:11faster than 15%Sled pull5:25faster than 22%Burpee broad jump6:37faster than 6%Row5:20faster than 24%Farmers carry1:58faster than 29%Sandbag lunges4:17faster than 18%Wall balls5:54faster than 6%Runs (8 km)1:00:29faster than 9%Roxzone11:09faster than 3%Run 16:10faster than 6%Run 26:58faster than 13%Run 37:17faster than 14%Run 47:06faster than 18%Run 58:01faster than 9%Run 67:48faster than 10%Run 78:13faster than 7%Run 89:00faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kirsty Rae1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Paris 2024, against 698 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gailedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 16%

Sled pull faster than 23%

Burpee broad jump faster than 7%

Row faster than 24%

Farmers carry faster than 30%

Sandbag lunges faster than 19%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 slower

Sled pull 0:50 slower

Burpee broad jump 2:18 slower

Row 0:18 slower

Farmers carry 0:08 slower

Sandbag lunges 0:42 slower

Wall balls 1:40 slower

Roxzone 3:31 slower

Runs (8 km) 11:18 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gail against the typical Doubles Women finisher

Gail1:48:05

6:104:496:582:117:175:257:066:378:015:207:481:588:134:179:005:5411:09

Typical Doubles Women1:26:46

5:164:375:521:496:104:356:144:196:185:026:181:506:173:356:424:147:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:31 against the typical Doubles Women finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up