FRA Gaëtan Silnicki
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:27 (Paris Apr 2025) · Doubles Mixed 1:31:42 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Gaetan Silnicki, Charlène Michelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:42 | 1675th of 2,154 | 48:00 | 33:54 | 9:54 | splitsSkiErg4:27Sled push2:30Sled pull3:46Burpee broad jump5:09Row4:55Farmers carry1:46Sandbag lunges4:57Wall balls6:24Run 15:58Run 25:42Run 36:18Run 46:34Run 56:15Run 66:09Run 76:03Run 85:05Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Rebecca Silnicki, Gaëtan Silnickiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:54:44 | 1785th of 1,864 | 1:11:49 | 34:45 | 8:13 | splitsSkiErg4:15Sled push2:35Sled pull4:37Burpee broad jump6:56Row4:49Farmers carry1:39Sandbag lunges4:20Wall balls5:34Run 17:19Run 28:40Run 310:42Run 49:08Run 59:08Run 68:33Run 78:49Run 89:34Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Men · 30-34 | 1:37:27 | 1753rd of 2,082 | 46:16 | 42:51 | 8:24 | splitsSkiErg4:35Sled push3:31Sled pull5:20Burpee broad jump7:14Row4:47Farmers carry2:04Sandbag lunges6:45Wall balls8:35Run 15:21Run 25:39Run 36:07Run 45:58Run 55:55Run 66:09Run 75:58Run 85:15Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:46:16 | 1611th of 1,788 | 50:03 | 46:32 | 9:42 | splitsSkiErg4:43Sled push3:07Sled pull6:47Burpee broad jump7:52Row5:11Farmers carry2:52Sandbag lunges7:24Wall balls8:36Run 16:32Run 25:46Run 36:40Run 46:42Run 56:45Run 66:22Run 75:40Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaëtan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:07 against the typical Open Men finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
