FRA Gaëtan Ponsy
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:32 at Paris 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Inès Juana, Gaëtan Ponsywhole field → | Doubles Mixed · team 25-29 | 1:13:25 | 425th of 1,610137th of 467 aged 25-29 | 37:52 | 30:07 | 5:30 | View results | See splits Hide splitsSkiErg4:25faster than 44%Sled push2:17faster than 26%Sled pull4:20faster than 30%Burpee broad jump3:46faster than 34%Row4:35fastest 40%Farmers carry2:04faster than 11%Sandbag lunges4:28faster than 30%Wall balls4:12fastest 30%Runs (8 km)37:52fastest 14%Roxzone5:30fastest 27%Run 14:50fastest 21%Run 24:29fastest 15%Run 34:42fastest 12%Run 44:51fastest 18%Run 54:48fastest 14%Run 64:46fastest 14%Run 74:46fastest 13%Run 84:43fastest 13%Full report for this race → |
| Paris 2025 18 Apr 2025team: Inès Juana, Gaëtan Ponsywhole field → | Doubles Mixed · team U29 | 1:12:32 | 308th of 1,325116th of 464 aged U29 | 38:05 | 28:27 | 6:06 | View results | See splits Hide splitsSkiErg4:22faster than 49%Sled push1:58fastest 48%Sled pull3:49faster than 48%Burpee broad jump3:45fastest 50%Row4:20fastest 14%Farmers carry2:05faster than 16%Sandbag lunges4:13faster than 47%Wall balls3:55fastest 19%Runs (8 km)38:05fastest 20%Roxzone6:06fastest 19%Run 15:24fastest 45%Run 24:37fastest 24%Run 34:35fastest 13%Run 44:51fastest 24%Run 54:44fastest 15%Run 64:50fastest 20%Run 74:50fastest 16%Run 84:17fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gaëtan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Paris 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Paris 2025 · best of 2 | 2:11 |
| Sled pull | 3:49 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | Paris 2025 · best of 2 | 3:35 |
| Row | 4:20 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Nice 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Paris 2025 · best of 2 | 4:03 |
| Wall balls | 3:55 | Paris 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:52 | Nice 2026 · best of 2 | 45:36 |
| Roxzone | 5:30 | Nice 2026 · best of 2 | 7:11 |
How to read
Each station's best across Gaëtan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Inès Juana2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,325 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaëtan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Mixed finisher at Paris 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
