FRA Gaetan Grau
4 HYROX races over 2 seasons. Best Open Men time: 1:13:48 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gaetan Grau at each race, oldest on the left; lower is faster.The best was 1:13:48 at Barcelona (May 2026); Gaetan Grau was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:18:11 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:16:12 |
| Barcelona | May 2026 | Open Men | 1:13:48 |
| Bordeaux | Sep 2026 | Open Men | 1:13:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:23 faster (1:18:11 to 1:13:48).
4 results at 4 races
524th of 2,394 Open Men (faster than 78%). Against the 59 who finished around 1:12:46: most time gained on the eight runs (3:53), most lost on wall balls (2:37). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:07 | faster than 95% |
| SkiErg: | 4:55 | 4:32 | faster than 10% |
| Run 2: | 4:01 | 4:58 | faster than 95% |
| Sled push: | 3:12 | 3:11 | faster than 49% |
| Run 3: | 4:06 | 5:21 | faster than 97% |
| Sled pull: | 5:25 | 4:45 | faster than 27% |
| Run 4: | 4:11 | 5:19 | faster than 96% |
| Burpee broad jump: | 4:09 | 5:22 | faster than 82% |
| Run 5: | 4:18 | 5:27 | faster than 95% |
| Row: | 4:41 | 4:46 | faster than 61% |
| Run 6: | 4:21 | 5:21 | faster than 93% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:21 | 5:21 | faster than 93% |
| Sandbag lunges: | 4:48 | 4:48 | faster than 50% |
| Run 8: | 3:56 | 4:45 | faster than 87% |
| Wall balls: | 8:32 | 7:14 | faster than 31% |
| Roxzone: | 4:26 | 5:46 | faster than 87% |
| Runs (8 km) | 31:39 | 39:48 | faster than 95% |
| Stations (8) | 37:48 | ||
| Finish | 1:13:49 | 1:23:26 | 524th of 2,394 · faster than 78% |
523rd of 2,350 Open Men (faster than 77%). Against the 73 who finished around 1:13:00: most time gained on the eight runs (4:21), most lost on wall balls (2:52). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:28 | faster than 95% |
| SkiErg: | 5:17 | 4:42 | faster than 7% |
| Run 2: | 3:38 | 4:37 | faster than 97% |
| Sled push: | 3:54 | 3:25 | faster than 27% |
| Run 3: | 3:54 | 5:01 | faster than 97% |
| Sled pull: | 4:50 | 4:41 | faster than 44% |
| Run 4: | 3:53 | 4:59 | faster than 97% |
| Burpee broad jump: | 4:18 | 5:10 | faster than 74% |
| Run 5: | 3:53 | 5:03 | faster than 97% |
| Row: | 4:44 | 4:51 | faster than 63% |
| Run 6: | 3:57 | 4:56 | faster than 96% |
| Farmers carry: | 2:27 | 2:06 | faster than 28% |
| Run 7: | 4:01 | 4:55 | faster than 95% |
| Sandbag lunges: | 4:13 | 4:55 | faster than 74% |
| Run 8: | 4:19 | 5:14 | faster than 91% |
| Wall balls: | 8:11 | 6:38 | faster than 26% |
| Roxzone: | 4:49 | 6:16 | faster than 87% |
| Runs (8 km) | 31:10 | 39:26 | faster than 96% |
| Stations (8) | 37:54 | ||
| Finish | 1:13:48 | 1:22:58 | 523rd of 2,350 · faster than 77% |
792nd of 2,547 Open Men (faster than 68%). Against the 76 who finished around 1:15:50: most time gained on the eight runs (5:48), most lost on sandbag lunges (3:09). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:55 | faster than 96% |
| SkiErg: | 5:11 | 4:34 | faster than 5% |
| Run 2: | 3:34 | 4:32 | faster than 98% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 3:40 | 4:50 | faster than 98% |
| Sled pull: | 4:23 | 4:08 | faster than 40% |
| Run 4: | 3:45 | 4:48 | faster than 97% |
| Burpee broad jump: | 4:42 | 5:34 | faster than 73% |
| Run 5: | 3:45 | 4:55 | faster than 98% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 3:50 | 4:52 | faster than 97% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 3:57 | 4:55 | faster than 95% |
| Sandbag lunges: | 7:47 | 5:10 | faster than 9% |
| Run 8: | 3:41 | 4:37 | faster than 93% |
| Wall balls: | 8:39 | 6:47 | faster than 25% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 30:06 | 38:36 | faster than 97% |
| Stations (8) | 40:18 | ||
| Finish | 1:16:12 | 1:22:41 | 792nd of 2,547 · faster than 68% |
933rd of 2,497 Open Men (faster than 62%). Against the 75 who finished around 1:17:27: most time gained on the eight runs (7:15), most lost on wall balls (4:39). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:47 | faster than 96% |
| SkiErg: | 5:12 | 4:28 | faster than 2% |
| Run 2: | 3:42 | 4:46 | faster than 97% |
| Sled push: | 3:17 | 3:00 | faster than 32% |
| Run 3: | 3:54 | 5:07 | faster than 98% |
| Sled pull: | 6:07 | 4:44 | faster than 14% |
| Run 4: | 3:58 | 5:03 | faster than 96% |
| Burpee broad jump: | 5:22 | 5:04 | faster than 41% |
| Run 5: | 3:50 | 5:17 | faster than 99% |
| Row: | 4:35 | 4:41 | faster than 63% |
| Run 6: | 3:53 | 5:05 | faster than 98% |
| Farmers carry: | 2:42 | 2:04 | faster than 16% |
| Run 7: | 3:58 | 5:06 | faster than 97% |
| Sandbag lunges: | 5:07 | 5:07 | faster than 50% |
| Run 8: | 4:10 | 5:29 | faster than 97% |
| Wall balls: | 10:38 | 6:41 | faster than 9% |
| Roxzone: | 4:54 | 6:01 | faster than 85% |
| Runs (8 km) | 30:21 | 39:49 | faster than 98% |
| Stations (8) | 43:00 | ||
| Finish | 1:18:11 | 1:22:27 | 933rd of 2,497 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gaetan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Bordeaux 2026 · best of 4 | 4:34 |
| Sled push | 2:47 | Paris Grand Palais 2026 · best of 4 | 3:04 |
| Sled pull | 4:23 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:09 | Bordeaux 2026 · best of 4 | 5:38 |
| Row | 4:35 | Toulouse 2026 · best of 4 | 4:53 |
| Farmers carry | 2:06 | Bordeaux 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 8:11 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:06 | Paris Grand Palais 2026 · best of 4 | 41:47 |
| Roxzone | 4:26 | Bordeaux 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gaetan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Gaetan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Gaetan: faster than |
|---|---|
| Ski | 7% |
| Push | 27% |
| Pull | 44% |
| BBJ | 75% |
| Row | 63% |
| Carry | 28% |
| Lunges | 75% |
| Wall balls | 26% |
| Roxzone | 87% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gaetan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gaetan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: Wall balls (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaetan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gaetan: 31:13 running, 37:53 at the stations and 4:49 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Gaetan | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:28 |
| SkiErg | 5:17 | 4:42 |
| Run 2 | 3:38 | 4:37 |
| Sled push | 3:54 | 3:25 |
| Run 3 | 3:54 | 5:01 |
| Sled pull | 4:50 | 4:41 |
| Run 4 | 3:53 | 4:59 |
| Burpee broad jump | 4:18 | 5:10 |
| Run 5 | 3:53 | 5:03 |
| Row | 4:44 | 4:51 |
| Run 6 | 3:57 | 4:56 |
| Farmers carry | 2:27 | 2:06 |
| Run 7 | 4:01 | 4:55 |
| Sandbag lunges | 4:13 | 4:55 |
| Run 8 | 4:19 | 5:14 |
| Wall balls | 8:11 | 6:38 |
| Roxzone | 4:49 | 6:16 |
| Finish | 1:13:48 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
