Athlete · Open Men · 30-34 ·

FRA

Gaetan Freguin

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:29 (Barcelona 2026) · Doubles Men 1:00:04 (Lyon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:29 Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

top 25% Open Men place · Barcelona 2026 569th of 2,350 Open Men finishers there

1:00:04 latest race · Lyon 2026 best Doubles Men time so far Doubles Men with Adam Zemali

Sled pull strongest segment · Barcelona 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:29Barcelona 2026 · 1 race Doubles Men1:00:04Lyon 2026 · 2 races · with Adam Zemali

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:001:04:00 best 1:00:04

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026team: Gaetan Freguin, Adam Zemaliwhat the whole field did →	Doubles Men · team 30-34	1:00:04	top 4% 84/2,362	31:45	23:11	5:15	splits SkiErg3:51Sled push2:10Sled pull2:55Burpee broad jump2:20Row4:08Farmers carry1:36Sandbag lunges2:36Wall balls3:35Run 12:59Run 23:53Run 34:16Run 44:10Run 54:13Run 64:11Run 73:56Run 84:09Full report for this race →
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:14:29	top 25% 569/2,350	37:21	31:26	5:47	splits SkiErg4:45Sled push2:54Sled pull3:36Burpee broad jump4:24Row4:46Farmers carry2:05Sandbag lunges3:54Wall balls5:02Run 14:11Run 24:29Run 34:50Run 44:35Run 55:07Run 64:38Run 74:40Run 84:55Full report for this race →
Nice 2026 12 Feb 2026team: Marvin Patras, Gaetan Freguinwhat the whole field did →	Doubles Men · team 30-34	1:04:35	top 15% 201/1,375	34:56	24:21	5:23	splits SkiErg4:01Sled push1:37Sled pull3:06Burpee broad jump2:38Row4:17Farmers carry1:34Sandbag lunges2:46Wall balls4:22Run 14:38Run 24:25Run 34:27Run 44:12Run 54:14Run 64:20Run 74:30Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gaetanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 81%

Sled pull faster than 91%

Burpee broad jump faster than 72%

Row faster than 60%

Farmers carry faster than 52%

Sandbag lunges faster than 84%

Wall balls faster than 84%

Roxzone faster than 62%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:31 faster

Sled pull 1:05 faster

Burpee broad jump 0:46 faster

Row 0:05 faster

Farmers carry 0:01 faster

Sandbag lunges 1:01 faster

Wall balls 1:36 faster

Roxzone 0:29 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaetan against the typical Open Men finisher

Gaetan1:14:29

4:114:454:292:544:503:364:354:245:074:464:382:054:403:544:555:025:47

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown