FRA Gaétan Appriou
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:25 (Rome 2025) · Pro Men 1:28:11 (Málaga 2026) · Pro Doubles Men 1:08:51 (Bordeaux 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Gaetan Appriou, Yohan Saadounwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:14 | 620th of 704 | 37:40 | 23:24 7 of 8 | 10:15 | splitsSkiErg3:44Sled push2:35Sled pull3:41Burpee broad jump—Row4:10Farmers carry1:22Sandbag lunges3:24Wall balls4:23Run 12:51Run 24:36Run 34:51Run 44:51Run 55:04Run 65:25Run 75:01Run 85:05Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:28:11 | 368th of 460 | 40:29 | 39:31 | 8:14 | splitsSkiErg4:17Sled push4:33Sled pull7:09Burpee broad jump5:58Row4:32Farmers carry1:34Sandbag lunges4:41Wall balls6:47Run 14:15Run 24:25Run 36:31Run 45:15Run 55:13Run 65:04Run 74:54Run 84:56Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: Yohan Saadoun, Gaetan Appriouwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:51 | 143rd of 285 | 36:57 | 25:51 | 6:08 | splitsSkiErg3:49Sled push2:17Sled pull4:13Burpee broad jump2:39Row4:01Farmers carry1:32Sandbag lunges3:23Wall balls3:57Run 15:18Run 24:22Run 34:27Run 44:32Run 54:29Run 64:33Run 74:33Run 84:47Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:20:25 | top 43% 854/1,999 | 39:15 | 33:33 | 7:40 | splitsSkiErg4:18Sled push2:45Sled pull4:49Burpee broad jump4:37Row4:34Farmers carry1:37Sandbag lunges4:52Wall balls6:01Run 16:05Run 24:23Run 34:35Run 44:35Run 54:49Run 64:42Run 74:48Run 85:21Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:32:14 | 1040th of 1,585 | 43:52 | 38:33 | 9:54 | splitsSkiErg4:56Sled push3:16Sled pull7:28Burpee broad jump5:03Row5:11Farmers carry1:36Sandbag lunges5:14Wall balls5:49Run 14:48Run 25:09Run 35:41Run 45:36Run 55:35Run 65:33Run 75:30Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaétan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:56 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
