FRA Gaëlle Pocq
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:28:56 at Bordeaux 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Michael Pocq, Gaëlle Pocqwhole field → | Doubles Mixed · team 40-44 | 1:28:56 | 1174th of 1,52287th of 112 aged 40-44 | 47:00 | 33:21 | 8:39 | View results | See splits Hide splitsSkiErg4:21faster than 39%Sled push2:57faster than 6%Sled pull4:04faster than 33%Burpee broad jump5:21faster than 4%Row5:01faster than 17%Farmers carry1:59faster than 20%Sandbag lunges5:04faster than 12%Wall balls4:34fastest 48%Runs (8 km)47:00faster than 31%Roxzone8:39faster than 17%Run 16:05faster than 43%Run 25:13faster than 44%Run 35:43faster than 31%Run 45:41faster than 33%Run 56:00faster than 25%Run 66:00faster than 23%Run 75:55faster than 29%Run 86:27faster than 31%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Gaëlle Pocq, Michael Pocqwhole field → | Doubles Mixed · team 30-39 | 1:32:25 | 793rd of 921341st of 387 aged 30-39 | 50:41 | 33:31 | 8:17 | View results | See splits Hide splitsSkiErg4:30faster than 23%Sled push2:18faster than 37%Sled pull4:49faster than 24%Burpee broad jump5:07faster than 4%Row5:18faster than 5%Farmers carry1:56faster than 16%Sandbag lunges4:55faster than 16%Wall balls4:38faster than 30%Runs (8 km)50:41faster than 17%Roxzone8:17faster than 13%Run 16:55faster than 21%Run 27:48faster than 11%Run 35:53faster than 24%Run 45:46faster than 29%Run 56:12faster than 21%Run 66:15faster than 16%Run 76:09faster than 20%Run 85:45faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gaëlle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Bordeaux 2025 · best of 2 | 4:20 |
| Sled push | 2:18 | Toulouse 2025 · best of 2 | 2:11 |
| Sled pull | 4:04 | Bordeaux 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:07 | Toulouse 2025 · best of 2 | 3:35 |
| Row | 5:01 | Bordeaux 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Toulouse 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:55 | Toulouse 2025 · best of 2 | 4:03 |
| Wall balls | 4:34 | Bordeaux 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:00 | Bordeaux 2025 · best of 2 | 45:36 |
| Roxzone | 8:17 | Toulouse 2025 · best of 2 | 7:11 |
How to read
Each station's best across Gaëlle's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Pocq2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,522 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaëlle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Doubles Mixed finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
