Athlete · Doubles Mixed · team 30-34 ·

FRA

Gaëlle Avril

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:36:42 at Rome 2026.

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1:36:42 best Doubles Mixed time · Rome 2026 2 Doubles Mixed races

1983rd of 2,281 best Doubles Mixed place · Rome 2026 among Doubles Mixed finishers there

1:36:42 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Romain Martinez

Sled push strongest segment · Rome 2026 faster than 43% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:42

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Romain Martinez, Gaëlle Avrilwhat the whole field did →	Doubles Mixed · team 30-34	1:36:42	1983rd of 2,281	51:21	37:14	8:13	splits SkiErg4:43Sled push2:34Sled pull5:46Burpee broad jump4:18Row5:40Farmers carry2:15Sandbag lunges5:36Wall balls6:22Run 18:24Run 26:00Run 35:59Run 46:20Run 55:51Run 66:08Run 75:57Run 86:46Full report for this race →
Lyon 2026 20 May 2026team: Martinez Romain, Gaelle Avrilwhat the whole field did →	Doubles Mixed · team 25-29	1:47:27	2891st of 3,055	56:48	40:05	10:39	splits SkiErg5:05Sled push3:33Sled pull6:06Burpee broad jump4:31Row5:34Farmers carry2:07Sandbag lunges6:25Wall balls6:44Run 15:44Run 27:08Run 37:25Run 47:19Run 57:39Run 67:02Run 77:08Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gaëlleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 43%

Sled pull faster than 6%

Burpee broad jump faster than 29%

Row faster than 4%

Farmers carry faster than 10%

Sandbag lunges faster than 11%

Wall balls faster than 13%

Roxzone faster than 19%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:06 slower

Sled pull 1:46 slower

Burpee broad jump 0:34 slower

Row 0:47 slower

Farmers carry 0:24 slower

Sandbag lunges 1:27 slower

Wall balls 1:48 slower

Roxzone 1:24 slower

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaëlle against the typical Doubles Mixed finisher

Gaëlle1:36:42

8:244:436:002:345:595:466:204:185:515:406:082:155:575:366:466:228:13

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:48 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown