FRA Gaël Formanowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:52 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Gaël Formanowski, Laura Grederwhole field → | Doubles Mixed · team 30-39 | 1:33:52 | 586th of 726288th of 345 aged 30-39 | 58:09 | 28:18 | 7:29 | View results | See splits Hide splitsSkiErg4:01fastest 23%Sled push1:52fastest 40%Sled pull4:11faster than 30%Burpee broad jump3:34faster than 47%Row4:35fastest 46%Farmers carry1:42faster than 40%Sandbag lunges3:43fastest 50%Wall balls4:40faster than 22%Runs (8 km)58:09faster than 14%Roxzone7:29faster than 19%Run 14:32faster than 29%Run 26:57faster than 19%Run 37:13faster than 20%Run 47:28faster than 14%Run 57:58faster than 10%Run 67:40faster than 12%Run 77:59faster than 11%Run 88:27faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Greder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaël against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
