Athlete · Pro Men · 25-29 ·

FRA

Gaël Caulier

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:17:45 (Paris 2025) · Open Men 1:13:08 (Marseille 2024).

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1:17:45 best Pro Men time · Paris 2025 also raced Open Men: each has its own best below

top 48% best Pro Men place · Paris 2025 193rd of 410 Pro Men finishers there

1:18:52 latest race · Bordeaux 2025 1:07 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Paris 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:45Paris 2025 · 2 races Open Men1:13:08Marseille 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:45

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025what the whole field did →	Pro Men · 25-29	1:18:52	top 50% 194/392	37:22	35:11	6:22	splits SkiErg4:01Sled push4:08Sled pull5:56Burpee broad jump4:08Row4:10Farmers carry2:18Sandbag lunges4:27Wall balls6:03Run 14:38Run 24:16Run 34:29Run 44:30Run 54:38Run 64:48Run 74:54Run 85:12Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Pro Men · 25-29	1:17:45	top 48% 193/410	36:43	34:14	6:54	splits SkiErg3:58Sled push3:12Sled pull5:02Burpee broad jump5:07Row4:12Farmers carry2:14Sandbag lunges5:15Wall balls5:14Run 14:26Run 24:14Run 34:42Run 44:28Run 54:31Run 64:35Run 75:08Run 84:43Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 25-29	1:13:08	top 21% 307/1,478	37:04	29:47	6:20	splits SkiErg4:05Sled push2:07Sled pull4:26Burpee broad jump4:18Row4:16Farmers carry1:56Sandbag lunges3:59Wall balls4:40Run 15:30Run 24:08Run 34:38Run 44:25Run 54:31Run 64:41Run 74:33Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 410 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gaëledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 52%

Sled pull faster than 60%

Burpee broad jump faster than 41%

Row faster than 90%

Farmers carry faster than 43%

Sandbag lunges faster than 50%

Wall balls faster than 82%

Roxzone faster than 36%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:02 faster

Sled pull 0:14 faster

Burpee broad jump 0:16 slower

Row 0:18 faster

Farmers carry 0:06 slower

Sandbag lunges level

Wall balls 1:24 faster

Roxzone 0:34 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaël against the typical Pro Men finisher

Gaël1:17:45

4:263:584:143:124:425:024:285:074:314:124:352:145:085:154:435:146:54

Typical Pro Men1:17:44

4:214:174:103:144:245:164:244:514:314:304:292:084:365:154:206:386:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:34 against the typical Pro Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown