USA Gady Flores
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:24:08 at Ottawa 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Ciaran McGrath, gady floreswhole field → | Doubles Men · team 30-34 | 1:24:08 | 562nd of 843127th of 180 aged 30-34 | 49:00 | 29:06 | 6:07 | View results | See splits Hide splitsSkiErg4:12faster than 28%Sled push1:51faster than 45%Sled pull3:45faster than 35%Burpee broad jump4:00faster than 22%Row4:45faster than 22%Farmers carry1:55faster than 27%Sandbag lunges3:36faster than 48%Wall balls5:02faster than 30%Runs (8 km)49:00faster than 32%Roxzone6:07faster than 48%Run 15:30faster than 37%Run 25:35faster than 38%Run 35:50faster than 43%Run 46:18faster than 27%Run 56:38faster than 22%Run 66:23faster than 26%Run 76:07faster than 35%Run 86:43faster than 28%Full report for this race → |
| Miami 2026 3 Apr 2026team: Ciaran McGrath, gady floreswhole field → | Doubles Men · team 30-34 | 1:25:39 | 669th of 1,001182nd of 284 aged 30-34 | 50:14 | 29:06 | 6:23 | View results | See splits Hide splitsSkiErg4:18faster than 41%Sled push2:19faster than 17%Sled pull3:50faster than 48%Burpee broad jump3:15faster than 41%Row4:58faster than 19%Farmers carry2:04faster than 12%Sandbag lunges3:46faster than 36%Wall balls4:36faster than 46%Runs (8 km)50:14faster than 27%Roxzone6:23fastest 45%Run 16:52faster than 28%Run 25:50faster than 21%Run 35:54faster than 36%Run 46:08faster than 29%Run 56:39faster than 21%Run 66:14faster than 28%Run 75:55faster than 35%Run 86:46faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gady has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Ottawa 2026 · best of 2 | 4:04 |
| Sled push | 1:51 | Ottawa 2026 · best of 2 | 1:50 |
| Sled pull | 3:45 | Ottawa 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:15 | Miami 2026 · best of 2 | 3:13 |
| Row | 4:45 | Ottawa 2026 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Ottawa 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:36 | Ottawa 2026 · best of 2 | 3:35 |
| Wall balls | 4:36 | Miami 2026 · best of 2 | 4:23 |
| Runs (8 km) | 49:00 | Ottawa 2026 · best of 2 | 42:19 |
| Roxzone | 6:07 | Ottawa 2026 · best of 2 | 6:48 |
How to read
Each station's best across Gady's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ciaran McGrath1 race
- Ciaran McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gady against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
