USA Gaby Cach
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,578th of 4,639 Open Women (faster than 65%). Against the 141 who finished around 1:36:14: most time gained on the eight runs (1:56), most lost on sled push (3:28). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:04 | faster than 71% |
| SkiErg: | 5:19 | 5:21 | faster than 53% |
| Run 2: | 5:13 | 5:47 | faster than 74% |
| Sled push: | 6:12 | 2:51 | faster than 0% |
| Run 3: | 5:17 | 6:03 | faster than 79% |
| Sled pull: | 4:44 | 5:47 | faster than 81% |
| Run 4: | 5:29 | 6:10 | faster than 75% |
| Burpee broad jump: | 7:05 | 7:20 | faster than 54% |
| Run 5: | 5:51 | 6:29 | faster than 69% |
| Row: | 5:17 | 5:41 | faster than 78% |
| Run 6: | 5:33 | 6:18 | faster than 75% |
| Farmers carry: | 2:59 | 2:40 | faster than 34% |
| Run 7: | 5:46 | 6:18 | faster than 67% |
| Sandbag lunges: | 4:24 | 5:50 | faster than 85% |
| Run 8: | 7:16 | 8:10 | faster than 68% |
| Wall balls: | 7:11 | 7:33 | faster than 55% |
| Roxzone: | 6:44 | 7:57 | faster than 70% |
| Runs (8 km) | 45:56 | 51:48 | faster than 74% |
| Stations (8) | 43:11 | ||
| Finish | 1:35:45 | 1:43:35 | 1578th of 4,639 · faster than 65% |
160th of 899 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:01 | faster than 61% |
| SkiErg: | 4:57 | 5:05 | faster than 64% |
| Run 2: | 5:28 | 6:03 | faster than 73% |
| Sled push: | 2:07 | 1:58 | faster than 34% |
| Run 3: | 5:32 | 6:21 | faster than 80% |
| Sled pull: | 3:15 | 4:24 | faster than 95% |
| Run 4: | 5:36 | 6:26 | faster than 80% |
| Burpee broad jump: | 4:03 | 4:29 | faster than 66% |
| Run 5: | 5:39 | 6:38 | faster than 81% |
| Row: | 5:05 | 5:33 | faster than 88% |
| Run 6: | 5:26 | 6:32 | faster than 86% |
| Farmers carry: | 1:30 | 1:59 | faster than 97% |
| Run 7: | 5:36 | 6:32 | faster than 81% |
| Sandbag lunges: | 3:28 | 4:06 | faster than 78% |
| Run 8: | 6:46 | 8:16 | faster than 83% |
| Wall balls: | 3:56 | 4:36 | faster than 87% |
| Roxzone: | 6:13 | 7:19 | faster than 74% |
| Runs (8 km) | 45:43 | 53:30 | faster than 80% |
| Stations (8) | 28:21 | ||
| Finish | 1:20:12 | 1:33:18 | 160th of 899 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Valladares1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Gaby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Gaby: faster than |
|---|---|
| Ski | 53% |
| Push | 0% |
| Pull | 82% |
| BBJ | 54% |
| Row | 78% |
| Carry | 34% |
| Lunges | 86% |
| Wall balls | 56% |
| Roxzone | 70% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gaby beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gaby's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Sled push (3:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gaby: 45:58 running, 43:10 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Gaby | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:04 |
| SkiErg | 5:19 | 5:21 |
| Run 2 | 5:13 | 5:47 |
| Sled push | 6:12 | 2:51 |
| Run 3 | 5:17 | 6:03 |
| Sled pull | 4:44 | 5:47 |
| Run 4 | 5:29 | 6:10 |
| Burpee broad jump | 7:05 | 7:20 |
| Run 5 | 5:51 | 6:29 |
| Row | 5:17 | 5:41 |
| Run 6 | 5:33 | 6:18 |
| Farmers carry | 2:59 | 2:40 |
| Run 7 | 5:46 | 6:18 |
| Sandbag lunges | 4:24 | 5:50 |
| Run 8 | 7:16 | 8:10 |
| Wall balls | 7:11 | 7:33 |
| Roxzone | 6:44 | 7:57 |
| Finish | 1:35:45 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:21 against the typical Open Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
