RSA Gabrielle Wocker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:11 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Liyabona Kwaza, Gabrielle Wockerwhat the whole field did → | Doubles Women · team 25-29 | 1:57:11 | 596th of 753128th of 157 aged 25-29 | 1:06:58 | 41:36 | 8:42 | View results | See splits Hide splitsSkiErg5:44faster than 3%Sled push2:38faster than 8%Sled pull5:40faster than 22%Burpee broad jump5:48faster than 34%Row5:44faster than 38%Farmers carry1:53fastest 39%Sandbag lunges6:23faster than 8%Wall balls7:46faster than 12%Runs (8 km)1:06:58faster than 24%Roxzone8:42faster than 25%Run 14:57fastest 44%Run 29:44faster than 8%Run 39:54faster than 9%Run 48:03faster than 35%Run 58:01faster than 39%Run 68:08faster than 34%Run 78:10faster than 34%Run 810:05faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liyabona Kwaza1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabrielle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
